Premiere, high-intensity interval training using a periodized approach in an inspiring and motivating environment.

You pick the goal - we help you get there. D1 is the The Place for The Athlete. We have taken the experience of training at a top Division I athletic program and brought it to you. In every D1, members will find TEAM-based accountability, motivation and competition, expert coaching and instruction, state-of-the-art equipment and facilities, top medical partnerships with in-house physical therapy, progressive training programs, and pro athlete support.

Our athletic-based workouts guarantee results. These workouts are engineered to get the most out of you both physically and physiologically. The end results are:

     >Performance – Athletes train for a specific purpose, to perform at their peak! When you set performance goals and train with a plan to achieve them, the results will follow.
    >Aesthetic – High-intensity metabolic workouts increase hormone function, which make it easier to achieve the lean and healthy appearance you desire.
    >Confidence – Athletic-Based Training is not just about a calorie burn. Training like an athlete will get you moving better, feeling better, and looking great which ultimately gives you that extra boost of confidence.
    >Longevity – Athletic-based workouts take that concept to the next level, and will allow you to age more gracefully and keep you feeling younger longer.

    >Accountability – Team-based training, with common goals, heighten ones accountability to the group. many athletes find much more success when they are part of a team training for a common purpose. Iron sharpens iron!

How do we accomplish this? D1 has developed a foundation for each of our Athletic-Based Training sessions. Every D1 session includes:

    -Dynamic Warm-Up/Core Activation
    -Speed, Agility & Conditioning
    -Strength Training
    -Core Strength/Flexibility

At D1 we spend a significant amount of time training multiple athletic movements. Our state-of-the-art facilities, all of which include professional-grade turf athletic fields, allow us to incorporate high-metabolic workouts to assist in endurance, functional flexibility, strength, speed, and power development. This unique approach has allowed us to achieve rapid results for countless D1 members and pro athletes.