Just another day in the books here at ILKB! Where do you train on the weekend? #doyoukickbox #ilkbnation

HELLO WEEKEND! Still burning off those calories from the holiday? These weekend warriors are! Come join the fun on the mats, THEN enjoy your weekend with family and friends!

MEMBER OF THE WEEK!! We are so inspired by our members and the progress they make. Taylor has been a super consistent member who always carries a smile on her face (as you can see here). She has the most amazing attitude and is loved by instructors and fellow members alike! You're awesome, Taylor!

"FLEXIN on a FRIDAY! Whats your flex family look like?!? #ilkbnation #itsaREALlifestyle"

Greater Portland! Melt holiday blahs by shaking things up! Imagine wrapping your hands like a pro, slipping on your own gloves, and slaying an epic workout! Sculpt amazing arms and build beautiful legs with us. Limited Time Only! 50% OFF 3 Fitness Kickboxing Classes + Free Gloves, Just $9.99 (Regular: $19.99)! Use Promo Code “TISTHESEASON” at checkout: bit.ly/Tigard-OR

OOOOOOH PRETTY COLORS!! LOL Sometimes we like to make things colorful here on the mat! COMMENT what your FAVORITE COLOR to work out in is! bit.ly/Tigard-OR

We are SO proud of Sandie's transformation!!! "I joined ILKB in April, as a birthday present to myself. I found myself spending more and more time at the gym and not getting results I wanted, and I hated to exercise. I wanted to build endurance since everyone I work with is so much younger than me. I was so hesitant, thinking no way I could do this, and afraid people would look down on me for not being able to do this. People say "if I can do it, anyone can", and you just think yeah right. I say it from the deepest recesses of my soul, "if I can do it, anyone can". Instead of any judgement, I found the most acceptance, best encouragement and motivation I have ever experienced! 2017 has been the best year because of ILKB. I came off my anti depressants, found a lifestyle that has built confidence, strength and attitude. I feel better than I ever have, and must shout out to the instructors that have been there for me from the beginning! Mayday Megan, Veronique LeChic, Ute Utenator, and although no longer with us, Adam Windham. I would not have continued without your encouragement and support. I mean it when I say I love you guys. I have no family here, so you guys are it!! I know you are sincere, genuine people and I am blessed to know you." bit.ly/Tigard-OR

!OMG MUST WATCH! Drop in the comments below what you workout for ! #ilkbnation #itsaREALlifestyle bit.ly/Tigard-OR

TORTURE TUESDAY in FULL EFFECT! We have Letty and Lauren killing it on the mats right now! Lauren loved the classes so much, she brought Letty in to workout with her! They have big goals to accomplish and they are NOT STOPPING until they achieve it together! TAG A FRIEND who you would to give this a try with! Come kick it with us! --> bit.ly/Tigard-OR!

It isn't the mountains ahead to climb that wear you down. It's the pebble in your shoe. - Muhammad Ali

WOW!