CrossFit Blue Moon
Description
CrossFit Blue Moon is a full-service CrossFit gym located in Sussex, WI. Our team of highly skilled, dedicated coaches are here to help with your fitness training needs.
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facebook.comMemorial Day MURPH
A brief snapshot of Memorial Day MURPH at CrossFit Blue Moon with our athletes and community members pushing themselves through this grueling workout to remember the fallen. To honor our heroes. To thank them. 05/29/17 "MURPH" For Time: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run Video credit goes to Nash Creative.
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First annual Murph in the books with a seriously amazing crew. Everybody came out and rocked it this morning and we couldn't be more proud. Shoutout to the soldiers from the 108th Forward Support Company, 121st Field Artillery Battalion in Sussex who came out to do it with us. Today isn't about us...it's to pay tribute to the fallen. Remember what today is all about. Remember your why. Do it for them.
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05/24/17 AMRAP 12 15 Meter Handstand Walk 2x [1 Power Clean + 1 Squat Clean] 175/125
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5 Rounds for Total Calories :45 second Plank on Elbows :15 second Rest 1:00 Row for Calories 1:00 Rest
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5/22/17 WOD "FRAN" 21-15-9 Thrusters 95/65 Pull-ups
Photos from CrossFit Blue Moon's post
We had a ton of fun doing "DT" on Friday for our May Fundraiser "Hero Series" raising money for the 4th HOOAH WI!
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05/18/17 WOD 800m Run or 1000m Row Buy-in 5 Rounds 20 Wallballs 15 Medball Sit-ups 10 Burpees
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05/17/17 WOD 10 Rounds 50m Empty Dog Sled SPRINT Rest 1min (RX+ 12 Rounds)
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05/16/17 WOD AMRAP 8 :45sec Hollow Hold or Plank 30 Air Squats 3 Wall Walks 15/10 Calorie Row
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05/15/17 WOD 3 Rounds 10 Shoulder Presses 75/55 50 DU 10 K2E 150m Suitcase Carry 53/35 RX+ 70/53
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Join us for our last 2 Hero WOD's this month!
Photos from CrossFit Blue Moon's post
05/12/17 & 05/13/17 Hero Series WOD #1 Community For A Cause May Fundraiser for 4th HOOAH WI "Hidalgo" For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles If you've got a twenty pound vest or body armor, wear it.
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