BODHI breathe
Description
An expansion of bodhi by anthony monetti in Somerville NJ, we are redefining wellness through yoga, pilates, and meditation. Inhale. Exhale. Breathe.
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Kapotasana Pigeon Pose Strengthens: Back, Groin Stretches: Abdomen, Thigh, Thorax, Ankle, Groin, Psoas major muscle, Throat, Front of the body ------------------------------------- #threadedthursday Threaded Pigeon by Meg Barbara Soucy Tag us in your Pigeon Pose #bodhipigeon
Detox & Retox
Treat Mom this Mother's Day. Join us for a detox Vinyasa Flow with a mindful retox. Tickets: $45 Attendees must be 21 years of age or older. Must show proof of age. Space is filling quickly. Contact: jessie@thisisbodhi.com
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Vṛśchikāsana II Scorpion Handstand Strengthens: arms, shoulders and back Stretches: entire body, especially the chest, neck, spine and abs ------------------------------------ Scorpion by Mariah Madrazo Tag us in your scorpion! #bodhiscopionsunday
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Pincha Mayurasana Forearm Stand Strengthens: shoulders, arms, back and abdominals Stretches: shoulders, chest, neck and belly ------------------------------------- Wishing our #WCW Mariah Madrazo good luck this weekend at the INBF Northeast America Bodybuilding & Figure WNBF Pro Qualifier Tag us in your Pincha Mayurasana! #bodhiinversion
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Let's get twisted. Parivrtta Parsvakonasana Revolved Side Angle Pose Strengthens: Leg, Knee, Ankle Stretches: Leg, Knee, Shoulder, Vertebral column, Thorax, Ankle, Groin, Lung ----------------------------------- Join Tony Kennette for Ashtanga Tuesday and Thursday at 9:30a Tag us in your twisted pose #bodhitwisted — Products shown: Ashtanga.
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#SvanasanaSunday Practice. Breathe. Buljangasana Strengthens: Vertebral Column Stretches: Abdomen, Shoulder, Thorax, Lung Adho mukha śvānāsana Strengthens: Leg, Arm Stretches: Shoulder, Hand, Hamstring, Calf, Arches of the foot --------------------------------------- Tag us in your Sunday practice! #bodhibreathesundays --------------------------------------- Yoga poses by Meg Barbara Soucy
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Did you know... Essential oils not only smell good but can focus and effect the intensity of your practice. Depending on the the specifically chosen aroma, specific blends can enhance your practice physically, spiritually, and mentally. Grounding: ginger, patchouli, cedarwood Strength and Centering: sandalwood, cedarwood, myrrh, frankincense Spiritual Nourishment: bergamot, lemon, orange ---------------------------------------- Did you know that during Savasana (final relaxation) we offer essential oils? Join us for Restorative Yoga tonight at 6p with Meg Barbara Soucy #focusfriday — Products shown: bodhi. restore.
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Sirsasana Sunday! Did you know... Being on your head can help to relieve stress, increase focus, improve the blood flow to your head and eyes, improve digestion, AND help flush out the adrenal glands. Start your day off with this yoga inversion and tag us! #bodhiSirsasana
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Be flexible in all ways this Friday. #flexfriday ---------------------------- Handstand with Split by Mariah Madrazo Sunny Oats by Meg Barbara Soucy
Warm Yoga
Come sweat it out with us tomorrow for our first Warm Yoga flow.
Detox & Retox: Yoga & Wine
Come detox and retox with us this Saturday. Everything is better with yoga and wine.
BODHI breathe
Namaste. Have you taken our survey yet? We would love to hear your feedback!
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