RockFit - Hames Center
Description
RockFit - Hames Center is a cross-training program in Sitka AK, designed to increase your fitness capacity by training multiple exercise modalities. RockFit is a cross-training program that incorporates weightlifting, gymnastics and conditioning movements executed at high intensity. The exercises performed in RockFit are functional, meaning they can help individuals performed at their optimal levels inside AND outside the gym. Not only is RockFit an exercise program, it represents a community of individuals dedicated to improving fitness and health.
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RECENT FACEBOOK POSTS
facebook.comHey RockFitters! There's been interest in doing a skills day soon. Melissa is game to come hang out and check form or work on anything you'd like some extra attention on (within the limits of her movement at this time). I'm thinking a Saturday morning later this month. Maybe June 24th??? Thoughts???
June 1 is tomorrow! Whoa! Don't forget to sign up for classes!
ROCKFITTERS! Happy Memorial Day weekend! Reminder there are no classes on Monday. The gym is open 9am-1pm for anyone who still wants to come in and do their own workout.
Congrats to everyone on some rocking PR's last week!!! Don't forget to register for May classes on Monday. New strength cycle starting up! We will be focusing on some basics: back squat, deadlift and press while incorporating some good accessory work into the conditioning. Keep working hard!
May RockFit registration is open! Stop by the front desk or contact Dawn to register. New strength cycle begins Monday! See board in RockFit area for details :)
Congrats on all the big PR's during day one of max week today! So awesome watching everyone get stronger. Here's Kelsey Wynne nailing with ease, a 15lb clean and jerk PR! Way to go!
We are on to our final deload week before the big max week! Already seeing some huge PR's! Congrats to Seimeen Blanco for getting her first strict pull up today!!! HUGE accomplishment! Hard work pays off.
Timeline Photos
Congratulations on a 15lb back squat PR Lyle Joshen! Nice work, sister!
Hint for tomorrow's WOD: 400.
Timeline Photos
April Registration Opens tomorrow!!! Below are some reminders/policies/updates. Beginning April 1st, all current RockFitters may use the RockFit space outside of class times for their personal workouts or to make up a missed day! Keep up the hard work! This document will be posted and available at the front desk when you register for April. For those following the programming, we're on deload week with Max week wrapping up at the end of April. So great to already see folks hitting PR's!
Timeline Photos
This girl does not disappoint...EVER! After finding her max deadlift, she takes on 17.4 WOD like a boss. Nice work tonight, Lyle. 💪🏼
April registration is just around the corner (opens Tuesday)!!! And...exciting news! In addition to scheduled class times, RockFitters will be able to access the space 7 days/week! More details to come...
Quiz
