Meet Member of the Week, Ilham Ghanim! Ilham made a promise to herself in the beginning of 2018 that she will put her health first; she started eating healthy and did some research and OT seemed like the place for her. "I love the fact that you get so much support from the coaches regarding how to use the equipment properly and so much motivation." Ilham has 90 workouts under her belt already and is proud that she can jog a bit now, use a high incline and 20lb. dumbells for some exercises! Her new goals are to lose 20lbs and staying in the push pace longer. "The number one advice is keep coming back, it will get easier we are all in this together. It’s worth it!" We are so proud of your progress, Ilham. Keep it up!

Want more focus and more quality of life? Exercise has so many powerful benefits we don’t SEE, check out this TEDtalk in the effects of exercise on the brain 🍊

Will you be the next success story?!?

Dad and Daughter workout time! Penelope encouraged her dad to join OTF in Idaho almost two years ago and together they have been pushing each other across the miles! Thanks, Terry for working out with us today!

Happy ORANGE Everest!! #FunDayFriday #OTF

Don’t forget! Tomorrow, and the 15th of every month, is Orange Spirit Day! Show us your Orange Spirit and get entered to win a prize!! 🍊🍊🍊#orangetheoryfitness #otfsantarosa #fitfam #fitness #orange

In honor of World Cup Opening Day, our coaches will be refereeing a special soccer themed workout! 🍊⚽️#orangetheoryfitness #soccer #otfsantarosa #fitness #fitfam

Orange Nation, you make us laugh!! 🤣🤣🤣 What’s your favorite workout station at OTF Santa Rosa?

Four more days until Father’s Day!! Call the studio 707-331-1270 more golfing, more fishing, more hunting =more life!!!

Meet Member of the Week, Jill Peterson! Jill joined OTF because she liked the combination workout between cardio and weights. “Plus, I like the group atmosphere with a trainer/coach. It’s more fun!!” Jill completed the Transformation Challenge earlier this year and stays on track by signing up for classes for the entire month, which helps her stay accountable. Keep up the GREAT work, Jill!!! ☀️🍊🙌🏼

Aww yeah!! We know this is how you’re feeling when you finish your 500m Benchmark row!! Let’s see your Gif celebration dance in the comments below 🕺🏽