Rochester Kung Fu and Fitness
Description
At Rochester Kung Fu & Fitness, our programs help students to develop confidence, patience, and self-control. At Rochester Kung Fu & Fitness, our programs help students to develop confidence, patience, and self-control.
Our classes are based on teaching life lessons – from respect and perseverance to spirit and self-discipline. Rochester Kung Fu & Fitness’s programs are age-specific and address the unique needs of all age groups – toddlers as young as 3, children, teens, and adults. The positive attitude and responsibility encouraged by Kung Fu will go far to benefit our students, especially with academics and social relationships. It’s our goal to help every student surpass their own expectations, not only physically but personally as well.
Rochester Kung Fu & Fitness has the leading kung fu, character development, and anti-bullying classes in the state. We specialize in the 7-Star Praying Mantis Kung Fu System, said to be one of the most effective self-defense systems with its hand trapping, fast kicking, and submissions. Sifu Paul Gruschow is the only United States Kung Fu Federation-certified sifu in Western New York and Rochester Kung Fu & Fitness is the area’s best kept secret. Take advantage of our back-to-school special featuring a free uniform, a private one-on-one lesson, and a pizza party for up to 25 friends!
Join us at Rochester Kung Fu & Fitness for the best in kung fu training and character development from a supportive staff of professionals!
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Thank you all the wonderful women who have been Moms to us. Happy Mother's Day!
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A benefit of attending Rochester Kung Fu is improved listening and concentration skills that lead to better grades in school!
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Friendly reminder to drink water!
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Kids as young as 3 can start training with us!
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Check out what Jenn had to say about Rochester Kung Fu!
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Here are some great ideas to get your students in track for character stripes❤ Once they are able to do their chores, without begging and pleading from you, they are on the road to their next stripe.
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Make sure to thank your teachers for their hard work and dedication today! #TeacherAppreciationDay #NationalTeachersDay
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Bring out the best in your child with us!
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Always be kind. #kindness #antibullying
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Physical fitness and personal development are priorities at Rochester Kung Fu!
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We'll train you to react with logic and positivity, so you can be prepared for almost any situation.
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Learn skills that will last a lifetime with Rochester Kung Fu! #KungFu #kids #health #wellness
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