Crossfit Deviate/DV8
Description
A private gym located in Downtown Rochester MI that focuses on bringing the highest quality of strength and conditioning training to every fitness level. We deviate from the main stream fitness industry. We believe you should actually use the gym membership you own and it should be fun. We believe you should push yourself and you are able.
Our brand of fitness (Crossfit.com) is broad and inclusive but specifically designed to maximize progress for any individual at any ability level. Using multi-joint functional movements to build strength, CrossFit can be used as a tool for preventing/rehabilitating injuries and enhancing athletic performance, and is unmatched as a method for improving overall general fitness.
We also offer an Olympic Weightlifting program which specializes in coaching and guiding participants interested in developing the techniques associated with this Olympic sport whether competitive weightlifter, serious athlete or novice/beginner.
Our Youth Fitness Program focuses on preparing kids and teens for their respective sports and increasing general physical preparedness. This facet of our facility makes it a great choice for the entire family.
Perhaps the most important facet of our “box” (the term used for a CrossFit gym) is the community atmosphere we build. Through struggle and sacrifice we forge bonds during grueling workouts which transcend the gym experience. We take part in events, fundraisers, etc. in effort to foster relationships between our members more akin to those of a family than a club.
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RECENT FACEBOOK POSTS
facebook.comLeaderboard | CrossFit Games
Interested in your standing heading into workout 17.4? Check out the leaderboard where you can search by country, state, or region.
St. Paddy's Day & Open Workout 17.4
There are only 4 days until #StPaddysDay and 2 more CrossFit Open workouts left! Join us on Friday in your greenest outfit and be entered to win a Kill Cliff to recover from 17.4. #CrossFit #DV8 #NotYourUsual #InTheOpen
Timeline Photos
Don't miss the 11am WOD tomorrow, set your clocks forward 1 hour before you go to bed tonight! It's also time to change your smoke alarm batteries and swap out that toothbrush while you're at it.
Open Workout 17.3
CrossFit Open Workout 17.3 3/10/2017
Our power is back up and running! Our evening schedule will run as normal starting at 430pm!! Thank you all!!!
TEAM: DV8 is still without power, 930am Bootcamp is CANCELLED. We will be updating here and Facebook and via email about afternoon classes. PLEASE SPREAD THE WORD!! Thank you!
No power this morning, 5:30am-ers! Hope you're sleeping in; you'll need it for 17.3!!
8 Reasons Why Crossfit is Great Therapy
CrossFit isn't just about the fitness. It's a community of people to support and cheer you on as you surpass goals never thought you could. It's a high five and a "Good Job!" after the toughest WOD, and walking out of #DV8 with the biggest smile because you feel stronger than ever. #CrossFit #FitFam #NotYourUsual
17.2
CrossFit Open 17.2 Workout Friday Night Lights 3/3/17
17.1
CrossFit Open 17.1 Workout Friday Night Lights 2/24/17
Timeline Photos
Awesome job in February by our Dedicated Deviant Crew, and congratulations to Alexis Duda for winning this month's prize!! #DDC #CrossFit #NotYourUsual #DV8
Timeline Photos
Alright gang, Here's the gameplay for tomorrow so that everyone has space. I've taped off enough space for 4-5 athletes to go per heat (lunges go left to right, down and back). Purple area is the working space. The red space will be for warming up. The yellow will be for all spectators. Please don't come and drop your things or sit on the turf near the lines because athletes will be lunging and doing DB cleans. Thank you all! Happy CrossFitting
Quiz
