Last day for 18.5.🏋🏼‍♂️ Please come in and get those scores turned in before 5pm! With the open ending, we will be bringing back our Thursday Skillset at 4:30pm and Olympic Lifting at 5:30pm. Bring your friends!💪🏼🙌🏻🙋🏼‍♂️🙋🏼‍♀️👋🏼 #18point5 #crossfitopen #crossfitstance #redlands #stance #skillset #technique #olympiclifting #fitness #health #marineowned #

Spring has sprung. It’s time to work on that summer body. You don’t get abs like coaches by missing wods 🙃 #summerbody #saturyay #wod #crossfitstance #redlands #crossfit #staygrinding #veteranownedbusiness #militaryowned #abs #fitness #shredded

We get to watch the girls tonight💪🏼 If you guys didn’t hear yet, they are doing something different today. Dave Castro will be putting up three different workouts on a Facebook live poll and everyone gets to vote what 18.5 will be. The poll will last for two hours until the viewing at 5pm. DONT miss this guys. We have a little bit of say in this last one🙌🏻 See you all at 5:00pm.. there might be pizza😋 #18point5 #crossfitopen #crossfitcommunity #crossfitstance #redlands #poll #viewingparty #whatsitgonnabe #fittestonearth

The first 5 days after the weekend are always the hardest...it's the middle of the week..let's have some fun. #somanyabmats #somanypullups #somuchrunning #crossfitstance #redlands #crossfit #humpday #fitness #stance #greatwod #wod

Who else likes to heavy deadlift?🙋🏼‍♂️ @chasen_dreams_ is a badass. #deadlift #lifting #crossfitstance #redlands #stance #militaryowned #veteranownedbusiness #fitness #weloveourmembers #staygrinding

Summer shredding starts NOWWWW!! Get a friend to sign up and you will get a whole month free🙌🏻💪🏼 Let us help you achieve goals🙋🏼‍♀️ #summerbod #freemonth #thatshuge #crossfit #crossfitstance #redlands #helpafriend #shredding #lifting #bodypositive #confidence

We will be hosting an Easter egg hunt here at the gym for our members and their families. There will be a surprise work out in every egg, please make sure to wear your workout clothes. Kids are welcome. Hoppy Easter =]

Mark your calendars!! We will be hosting an Easter egg hunt for all of our members and their families, March 31st at 9:00am, located at the gym. Please make sure to wear workout clothes and bring your competitiveness.😜 Kids are welcome🐇 Look out for an email with further details. #crossfiteaster #easterwod #hiddeneggs #redlands #stance #crossfitstance #familyfun #supriseineveryegg #fun

Who is ready for the handstand walks?🙋🏼‍♂️ Dont worry if you can’t do them, the scale down is bear crawls. We will see you guys at 5:00pm to go over the wod.💪🏼 #fridaynightlights #crossfitopen #18point4 #crossfitstance #redlands #handstandwalks #bearcrawls #letsgetit #supportlocalbusiness

Trying to predict what 18.4 is going to be🤔 I made homemade chili you guys! Come hangout!🙋🏼‍♀️🙋🏼‍♂️ #18point4 #crossfitopen #crossfit #crossfitstance #redlands #stance #comehangout #fitness #health #militaryowned #veteranownedbusiness

We made homemade chili for tonight’s viewing of 18.4. Who is coming???🙋🏼‍♀️🙋🏼‍♂️👋🏼

It’s Whiskey Wednesday!!!! Make sure to go on over to @jrileydistillery after you WOD. We will all be there❤️ #whiskeywednesday #redlands #supportlocalbusiness #whiskeyandwod #crossfitstance #redlands #crossfit #favoriteday #letsdothisthing