Practice.... isn't sexy, isn't fun. Practice is where the adaptation to skill takes place. #hardknoxstandards #benbergeron #chasingexcellence #practice #notfun #trainingforlife #adaptation #skill #getbetteratmoving 📷athlete: Kimberly J.

June 8, 2017 | crossfithardknox

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Coach Audrey, Coach Greg, Jen & Sam getting in their reps for the monthly challenge!! #hardknoxstandards #crossfit #challenge #pushups #situps #bodyweight #trainingforlife @audreynicole9 @nytdrgn @outtie12 @sam_jo09

June 7, 2017 | crossfithardknox

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A little #wednesdaywisdom 👊🏼#crossfit #girlswhosquat #crossfitgirls #livesorenation #sweatangels @lizmiller79

June 6, 2017 | crossfithardknox

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Packed Box For Several Weeks Now! Which means we will be adding a 7:30pm class on Tuesday & Thursday's! We are so excited for this future growth! #hardknoxstandards #crossfit #packed #overcapacity #wemadeitwork #growth #development #barbellcycling #moreclassesneeded

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"We will work hard to ensure our value system and integrity matches that of the one you hold for your own family." Erin H. volunteered her time to another box @crossfit_unbridled Stampede Saturday to judge! Thank you Erin for setting the example and living out our mission! #hardknoxstandards #crossfitcommunity #missionstatment #liveitout #notjustastatement #crossfit #judging @erin_hester

June 5, 2017 | crossfithardknox

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Maria, Deedra, Shelly & Chad graduated On-Ramp class on Saturday! They will be joining classes this week make sure to introduce yourself! #hardknoxstandards #onramp #crossfit #crossfitcommunity

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Start each day with a grateful heart.... and squats! #hardknoxstandards #crossfit #crossfitgirls #girlswhosquat #mondaymotivation #newweek #newgoals #gratitude @kelshjang

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Great day for CFHK @crossfit_unbridled Stampede!! We had such a fun day & all our athletes pushed themselves to a new limit today!! We are so very proud of each and everyone of you for stepping outside comfort zones and competing!! Katie, Audrey, & Cassandara fought all day to stay in top 3 and succeeded in RX females! Miles, Jesse, & Andrew worked their plan had excellent communication and came out with a solid third place in Scaled Males!! Nice work to all our athletes who competed today!! #hardknoxstandards #cfu2017stampede #crossfit #crossfitcompetition #crossfitfamily #crossfitcommunity #teamcompetition #podiumfinish @rushing1813 @kcain33 @audreynicole9 @cassandracolondres Miles Hart Katie Straney Cain Cassandra Colondres Andrew Metcalfe