Crossfit Owasso
Description
FAMILY owned and operated, our purpose is to get clients in the best shape of their lives, achieve their goals, and beyond. We are here for YOU! Interested in getting Started? Text "Owasso" to CROSS (27677).
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RECENT FACEBOOK POSTS
facebook.comWednesday 7-19-17 Strength: Back Squat 4 sets of 8reps @50% 1rm WOD: 10min AMRAP 2- Power Snatch 75/55 2- Bar over burpees 4 4 6 6 8 8 …….and so on.
Tuesday 7-18-17 Skill: HSPU, HS Hold, HS Walks “Flight Simulator” Do each set of reps individually and unbroken until failure or completion HSPU 1-2-3-4-5-6-7-6-5-4-3-2-1 Partner WOD: “Hold This” One partner holds plate (25/45) locked out above head while other partner does work. Break up reps between partners as desired. *Work cannot be completed unless plate is locked out overhead. *Must go in order as shown 120 DUs 60 Pullups 40 Wall Balls 20/14 20 Box Jumps 24/20 60 Pushups 120 Air Squats
Monday 7-17-17 Strength: Find 2RM Hang Clean WOD: 7min AMRAP 7 KB Swings 53/35 7 Pull Ups 7 Goblet Squats
#pokerrun attendees.. Be sure to bring plenty of ice cold water and some snacks today!!
Going to be a good time tomorrow with our #Tulsa area #crossfit community! Have fun with friends and win some #prizes during the final checkpoint at CrossFit 51!
Friday 7-14-17 Strength: Front Rack Lunges 3 sets down and back 95/65 Rx+ 135/95 WOD: “Annie”
Thursday 7-13-17 Strength: Deadlift 5 sets of 4 @ 65%-75% WOD: For Time: 21-15-9 Cal Row Shoulder to OH 95/65 Rx+ 115/75
Coach Victoria is so good with these kids! Call us to enroll in our kids or teens classes today.
Come join our CrossFit family!!!!! Free Intro class this Friday @ 7pm!!!!! Space is limited please call/text 918-805-3183 to reserve your spot! Take advantage of this months special: FREE foundations classes with purchase of one month group classes.
Wednesday 7-12-17 Skill: 5 Rounds: 250m Row (1:1 work/rest ratio) WOD: For Time: 15-10-5 Thrusters 115/75 C2B Rx+ 135/95
All smiles at the ten am!!!!
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