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From 3 Squared Self Defense have a Happy and Safe holiday.

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Classes this morning! Get a great workout in before all the family bbqs this weekend! Bootcamp 9am Self Defense 10am

Happy Birthday Mason!

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Special Edition shirts $25 each Limited sizes available... 1st come 1st serve 1 AS 1 AM 2 AL 3 AXL 2 A2X

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55 burpees and 55 sit ups plus 20 up and overs... great workout! Rain or Shine resumes after the holiday! #rainorshine #workout #selfdefense #3squaredselfdense #fitness #burpees

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Final Rain or Shine of this session this Tuesday 630pm at the hill at Prairie Point park. We will be hosting another 8 week session starting July 11th, stay tuned for more details. #3squaredselfdefense #selfdefense #bootcamp #workout #rainorshine #fitness #youCAN

3 Squared Self Defense

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Busy day today! Boot camp 9-10am Krav Mags self defense 10-11am Stick fighting seminar 11-1pm 2 spots left $50 #kravlife #kavmaga #bootcamp #stickfighting #oswego #fitness

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Great work at the Rain or Shine workout! #workout #selfdefense #rainorshine #3squaredselfdefense #fitness #bleachers #pushups #dash #oswego #kravlife #kravmaga

We are on for OHS unless something pops up in the next hour... Meeting near the football stadium. Scott Gilbert

3 Squared Self Defense

Trying again! Tonight's Rain or Shine we will meet at HIS best the football field. If it is raining but no thunder/ lightning, we will meet at the frisbee golf course (meet at Violet Patch park on 25) Stay tuned to this page for more info