Personal Best Kickboxing Norton
Description
Personal Best Kickboxing is the BEST way to reach your fitness goals - tone your body, get healthy and strong- with instructors who care about your success Hours for Classes
Monday 6:15 pm ADV, 7:15 pm
Tuesday 5:30 am, 6:15 pm BEG, 7:15 pm
Wednesday 5:30 am, 9:15 am, 7 pm
Thursday 6:15 pm ADV, 7:15 pm
Friday 5:30 am, 9:15 am, 6 pm
Saturday 8 am
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Attention Kickboxers! We have learned from Ron Bresse of a family who lost everything in a fire and is in desperate need of help. We will be collecting clothes, just for a couple of days, so that we can get them to the family after Thursday classes. No need to go shopping, but if you have any of the following, we would be appreciative if you could bring it today, tomorrow or Thursday: Baby girl, size 3-6 mos; Boy, size 4T; Boy, size 12; Girl, age 11, wears women's size 4-6. Thank you for your generosity!!
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Beautiful morning finally happened on a Tuesday for these 10 motivated kickboxers! Great work today!
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Build your Monday with the fundamental qualities needed to have a successful week: Determination ✔️ Motivation ✔️ Focus ✔️ Strength ✔️ #changealife #pbwholebodyrevolution #personalbestkickboxing
5 or 10 Kickboxing Classes at Personal Best Karate (Up to 81% Off)
Have you checked us out yet? #personalbestkickboxing #summerbod #gethealthy
5 Ingredient, 5 Minute: Primal Fudge
Hey everyone! Several people have asked for the recipe for the homemade peanut butter cups that we had on Saturday. Here it is! (Disclaimer: This is NOT a health food. But, it is better than eating a Reese's ;) https://rumblytumbly.com/2015/06/16/5-ingredient-5-minute-primal-fudge/ Anthea Gomes, Tracy Svizzero Rappold, Carolyn Gordon Kenney
The Ultimate Food Guide You're Not Going To Use But You Feel Healthier Just By Reading It
#personalbestkickboxing #healthyeating http://www.stumbleupon.com/su/2bIR8l/:o8Z1rMJU:iRXlvvJ3/theawesomedaily.com/eat-healthy-guide
Sweat Angels by Causely
#changealife #personalbestkickboxing
Sweat Angels by Causely
Don't forget your hashtags - #changealife and #personalbestkickboxing!
90 Day Challenge Celebration 2017!!
Thanks to all of you who made it today! Congratulations to all of our winners!! Teams (Body Fat Lost): 1st Place - Carboholics 2nd Place - Sweaty Coconuts 3rd Place - Bringing Sexy Back....Again Individuals (Body Fat Lost): 1st Place - Lynn Lake 2nd Place - Janek Miranda 3rd Place (tie) - Renee Waite & Amy Perham Team with the Most Classes: Iron Maidens
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Interested in joining us for our first Personal Best Health & Wellness Retreat? Deadline to sign up is this Saturday, April 29!! The retreat will run from 1 pm (late check-in available) on Friday, May 19 to 1 pm on Sunday, May 21st. For 48 hours, you will have the opportunity to focus on you and your health to whatever degree you choose. Think of it as your spring weekend to escape and do something good for YOU! You will have the chance to attend up to five sessions on a variety of health and wellness topics, depending on your interest. In addition, there will be ample free time during which you can choose to participate in guided kayaking or biking experiences, walk on the beach, or head out shopping. You could even take a nap, if that's what your body needs! We will provide accommodations, recreation and real, organic food for all of your meals and snacks. We will also provide non-alcoholic beverages and organic wine. If you'd like alcoholic beverages other than wine, please feel free to bring them. If you're ready to sign up for the most relaxing, healthy weekend of your spring, please email Tracy at trappold@personalbestkarate.com to register. Cost is $325/pp, all inclusive, limited spots available.
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Hey everyone! Just a reminder that tomorrow, 4/27, is the last Thursday of the month and the 6:15 pm workout will be for SWAT members only. Looking forward to seeing you at another workout! Thanks!
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Did your gloves get more than their fair share of use during the 90 Day Fitness Challenge? Renew/sign up for a new class card by April 29th & receive a new pair of gloves for free! #autismawareness #personalbestkickboxing
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