Lets wake up focused and start our week off right! Health & Fitness should be a high priority on everyones list! If not start tomorrow!

It's officially summer! Come into Island Rowbotics to row those weekend calories away and maintain that summer body! Here you can see an example of a class in which our members got after it, this chart is personalized to show your heart rate and calories burned with the percentage of your max heart rate ever achieved during your session. Rowing is one of the most effective full-body cardio exercises you can do to burn calories while building muscular strength & endurance. With our low impact machines you can do so without having to compromise those knees and lower back. Contact us if you are invested, first class is free, so come in and give it a shot! (305) 942-5671 Keysstrength@gmail.com

Don't Forget about Our Referral Program for Keys Strength Keys Strength & Conditioning Island Rowbotics !! Receive 15% off if you refer a friend or family member. Offer ends July 1st

Interested in getting your child involved in fitness? Our newest fitness program starts next Saturday, June 18th from 11:30AM-1:00PM. Classes incorporate fun exercise games that will help develop kids overall health & wellness. In a world consumed with technology and electronics, most children are not active enough. With the wide spread of chronic illness' like diabetes and heart disease, children are at high risk if they do not remain active. Get your children involved today! If you're interested in this program, please contact us via phone or email keysstrength@gmail.com keysstrength.com 305-942-5671

For more information visit keysstrength.com Remember if you or your child is interested please contact immediately, SPOTS ARE FILLING UP QUICKLY & SPACE IS LIMITED!

Thank you to everyone that came out to Relay for Life Friday night! We were able to raise just over $300 for our tricks for trainers & we had a great time sweatin for it!

http://main.acsevents.org/site/TR/RelayForLife/RFLCY16FL?pg=entry&fr_id=72018

Come out tonight for some fun with your friends & community. Relay for life 6pm-7am at the community park! We'll have a spin wheel for our "tricks for trainers" so come out & make us sweat for it! See y'all there! Remember no group training pm sessions tonight or Saturday AM!

http://www.oprah.com/health_wellness/Fitness-Trend-2016

1. Improves Cardiovascular Fitness 2. Builds Muscular Strength & Endurance 3. Low Impact on the body 4. 24 total Muscles worked per stroke 5. Improves blood circulation 6. Easy on the joints 7. Improves flexibility 8. Burns high amount of calories 9. Effective and Efficient 10. LEGS, CORE, ARMS 11. Helps reduce heart disease 305 942 5671 KeysStrength@gmail.com

Its not about how much weight you can lift, how many rounds you can preform, or the time it took you to complete those rounds! What matters the most is how often you show up! Consistency is key to a healthy lifestyle! Hold yourself accountable!!