Matt Bell demonstrating two mobility exercises at the 6am class this morning for the back and hips. Spending more time in the positions you want to be good at will increase your awesomeness.

Great morning CFM! Love the Saturday Community workouts! Cherish Nimitz Fuller Keziah Farrar Valeri Eaton Kane Courtney Tisch Josh Speltz Prakash Bhakta Trish Murphy Jessica Rockwell Keri Mathis Hafner Michelle Perez

Big 5 and 6am groups this morning getting a great partner workout in!

Been working with Faith for 5 sessions. Super easy to work with and a young dedicated woman. Solid work Faith!

Stocked our CFM tanks, muscle tanks and tees! Come check em out and let us know if you need a size that’s not hanging! We’ve got some stock next door;)

Some sound advice for beginners and veterans aike! KNOW YOUR LIMITS As a beginner you will see many athletes in your box lifting heavy weights and doing many more reps than you ever thought possible. But they have also been through the same process as you, everyone is a novice at one stage. Do not compare yourself with others too much, but find out where your limits are, and what is possible for you to lift. Overestimating yourself can heighten the risk of injury. DON’T UNDERESTIMATE YOURSELF On the other side of the coin, it is also important not to underestimate yourself. Find a path in-between to keep your training safe and effective. If you keep the weights too low and don’t challenge yourself then you are missing the point of Crossfit, you won’t progress and and you won’t reach your goals. Even if the steps are small, it’s important to keep moving forward. It terms of overall progress on a time scale, it’s often an intelligent idea not to overestimate what you can achieve in a month, but never to underestimate what you can achieve in a year. Consistency is the key to development.

Love seeing this! Nice job man!

Coach Mark Stout knowledge. Stop jumping from exercise program to exercise program hoping it “works” Be patient, use your coaches/instructors/gym or whoever is helping you. When you meet your goals then move to the next higher level of service and push on. The responsibility is on your shoulders to follow through.

What a day! Troop 24 of Worlds Best Boot Camp Graduates with amazing improvement across the board! Awesome Open Gym this morning as well. Open Gym Option: 6 Tire Flips 200m Sled Drag 90lbs 20 Sledge Hits each side 10 Burpees Keziah Farrar does 8 Rounds....YAYEAH!

We are stocked back up with Driven Nutrition! Come check it out! We have Aminos, Dysrupt, Post Wod and Whey Protein! Never tried it? We have samples just give us a ring or let a coach know at your session and we will scoop you out a taste!