Core Fitness
Description
CORE FITNESS provides various fitness classes ranging from Bootcamp to PiYo (pilates/yoga); SPINNING,Small Group Training and Personal Training services. Core Fitness is owned and solely operated by Amy McClure. I am a certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT); a certified Gold Level Piyo Instructor, and a Certified SPINNING Instructor. I have been a group fitness instructor for 20+ years teaching everything from Step Aerobics, Low Impact Aerobics, Butts & Guts classes, Bootcamp, Beginner Bootcamp, and PiYo classes.
I also provide Small Group Training for those looking for a more personalized workout who desire to workout with a few other individuals, without the cost of one on one Personal Training.
I offer unique opportunities with Personal Training as well. I provide on site training at your home or office, and/or various meeting places to provide an individualized training plan.
And NEW to the Core Fitness services is Nutrition Coaching... If you are looking to make big or small changes to your daily nutrition I can provide you with a plan and provide daily check ins right from the comfort of your home!
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
This weeks schedule: Monday & Wednesday 8:15am-->PiYo with Kristin!! Tuesday & Thursday 8:15am--> Small Group Training w/ Amy!! Stay tuned for an online Bootcamp program you can sign up for with me ...and a Healthy eating/ Healthy Portions program as well!! Coming soon! Thanks for your patience!!
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Thursday morning SGT... getting it in early and enjoying the rest of the day!
Amy McClure
✳️Working out the details on a fitness and nutrition challenge group... stay tuned! ✳️There will be a free short 5 day group for those that are unsure or just need a little kick start, and a longer more committed group that will get more in depth workouts and more focused nutrition guidance!
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Haven't had any motivation to move your body with this lousy weather today? Well here's what a bunch ladies, myself and even the Hubs had the pleasure of doing after their training today! 👏🏼Give it try, even if it's the only thing you do today! 💬 Share your favorite core exercise✔️ #alwaystimeforabs #buildastrongcore
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REMINDER---There is PiYo class tomorrow and I (Amy) will be teaching! Hope to see you all there!
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** NEWSFLASH!!** On Memorial Day (Monday the 29th) I will be teaching PIYO!!! It's only been a couple weeks , but I miss it and I have the day off so you get me for the day!! Come join me at the studio at 8:15 and we will stretch, strengthen, lengthen and find our balance together! Hope to see ya all there.😊
Ricardo Walker
This... Why I love Michael Jackson so much... those moves! This guy is awesome! Makes me want to memorize this and make my "Morning Vent" (aka... SGT) class learn it... and then maybe we'll go on the road with it!
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❗️PIYO IS BACK THIS WEEK❗️ With my long time student and now certified PiYo instructor Kristin Benton leading the way! 🔴Classes will now be on Mondays and Wednesdays at 8:15am. ✔️All levels are welcome and Kristin is great at offering modifications to anyone who may need them so don't let that stop you from getting in on a full body stretching/ body weight strengthening dynamic workout. 🆓Check out your first class for free! 💸Save on classes by purchasing a punch card! $12 class walk in $100 for 10 class punch card Comment below on your experience with PiYo and share the ❤️!
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Happy Mother's Day to all you fabulous fun and fit moms out there! 💪🏼 You do your kids a favor but taking care of yourselves and show them the importance of exercise! Take the time to celebrate YOU today❤️!
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Today is bittersweet.... it's my last day at the PiYo helm, a format I've been teaching for 10 years. I will miss it dearly and all my PiYo participants, some of whom have been doing it will me for 10 years!! I want to THANK YOU all for your participation, loyalty, love and friendship ! XOXOXO Kristin takes over for me starting May 15th. Classes will be on mondays and Wednesdays at 8:15. Please note: THERE ARE NO CLASSES NEXT WEEK!
Amy
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In case you didn't get the memo... YES!! THERE ARE CLASSES THIS WEEK at CORE FITNESS! Monday- Small group training (SGT) 8:15am (Come try one for free this week...see if it's for you. New session begins in May!) Tuesday- PiYo 8:15am. (Come try a class for free this week.... if you like it you are just in time for my Spring punch card sale!) Wednesday- SGT 8:15am - You can also come try a class for free on Wednesday! Thursday- PiYo 8:15am - Try a class for free (last chance!!) Friday- Friday Frenzy 8:15am - A high intensity, 45 minute cardio blast kinda workout! Up for the challenge ? Come try it for free! * two more weeks of this schedule and then things change May 8th. * please feel free to contact me with questions!
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