Join Us This Holiday Weekend.

NEW!!! EVERY Sunday!! 50% Off Daily Club Drop Ins 50% Off Boot Camp/Group Fitness Drop Ins

A HUGE Thank You From Our Friends Over At The Bike Rack For Stopping By And Tuning Up The GLF Members Bikes!!!

The Animal Hitting The Gym Getting Back On Track With GLF Trainer Danniel McManaman http://www.kibz.com/lets-start-working-that-arm-a-bit/

TONIGHT FROM 5-7! Bring your BIKE to good life fitness n-10sive boot camp WEST for a FREE checkover by Bike Rack (Lincoln)! I'll be outfront in the Bike Rack tent at 5! See you all then!

Check Out This HEALTHY P28 Breakfast Pizza Recipe!!! https://www.youtube.com/watch?v=-LxmlwJvcT8&feature=share

Female 2:26:11 1:59:50 0:26:21 Trisha Hudson 11:15:00 7 110 Female 1:45:02 1:18:28 0:26:34 Jessica Drager 10:30:00 3 122 Female 0:46:19 0:17:51 0:28:28 Sarah Hopkins 09:30:00 10 156 Female 2:28:42 1:59:50 0:28:52 Allison McNeal 11:15:00 4 62 Female 1:03:48 0:34:52 0:28:56 Sandy Wilkie 09:45:00 1 24 Female 0:29:05 0:00:00 0:29:05 Tanya Honerman 09:00:00 1 18 Female 0:29:29 0:00:00 0:29:29 Christine Moser 09:00:00 3 161 Female 0:48:13 0:17:51 0:30:22 Runner changed wave Candace Robertson 09:30:00 3 100 Female 0:49:25 0:17:51 0:31:34 Chelsea Merz 09:30:00 2 85 Female 0:38:10 0:05:59 0:32:11 Darlene Warner 09:15:00 4 128 Female 1:07:13 0:34:52 0:32:21 Lauren Dyer 09:45:00 2 82 Female 0:38:32 0:05:59 0:32:33 Kristin Reitz 09:15:00 4 140 Female 1:07:34 0:34:52 0:32:42 Kalynn Palmisano 09:45:00 3 97 Female 0:50:40 0:17:51 0:32:49 Amber Winter 09:30:00 2 81 Female 0:38:50 0:05:59 0:32:51 Susan Thayer 09:15:00 2 93 Female 0:38:59 0:05:59 0:33:00 Brittany Cambern 09:15:00 10 104 Female 2:33:17 1:59:50 0:33:27 Lacey Decker 11:15:00 3 25 Female 0:51:31 0:17:51 0:33:40 Sally Leifert 09:30:00 4 162 Female 1:08:40 0:34:52 0:33:48 Dawn Sherlock 09:45:00 7 53 Female 1:52:29 1:18:28 0:34:01 Jenny Glantz 10:30:00 5 41 Female 1:20:40 0:46:26 0:34:14 Maria Muhlbach 10:00:00 8 33 Female 2:14:51 1:40:36 0:34:15 Runner changed wave Caitlin Orth 10:45:00 1 56 Female 0:34:34 0:00:00 0:34:34 Samantha Bender 09:00:00 1 57 Female 0:34:34 0:00:00 0:34:34 Liz Douglas 09:00:00 8 38 Female 2:15:40 1:40:36 0:35:04 Runner changed wave Audrey Arbuckle 10:45:00 7 58 Female 1:53:55 1:18:28 0:35:27 Alayna Kechely 10:30:00 7 59 Female 1:54:08 1:18:28 0:35:40 Stephanie Janiak 10:30:00 1 26 Female 0:35:54 0:00:00 0:35:54 Candice Helem 09:00:00 2 91 Female 0:41:55 0:05:59 0:35:56 Tonya Blaser 09:15:00 1 174 Female 0:36:06 0:00:00 0:36:06 Kelly Allsman 09:00:00 2 74 Female 0:42:10 0:05:59 0:36:11 Brenda Hester 09:15:00 1 27 Female 0:36:21 0:00:00 0:36:21 Amber Shaw 09:00:00 2 90 Female 0:42:34 0:05:59 0:36:35 Ella Fundus 09:15:00 2 160 Female 0:42:34 0:05:59 0:36:35 Julia Haller 09:15:00 9 68 Female 2:24:06 1:47:23 0:36:43 Brittnay Pair 11:00:00 9 66 Female 2:24:09 1:47:23 0:36:46 Makenzie Brookhouser 11:00:00 5 40 Female 1:23:27 0:46:26 0:37:01 Kendra Gregg 10:00:00 7 48 Female 1:55:35 1:18:28 0:37:07 Nikki Loos 10:30:00 7 49 Female 1:55:35 1:18:28 0:37:07 Jessica Loos 10:30:00 4 115 Female 1:12:11 0:34:52 0:37:19 Sarah Dirkschneider 09:45:00 9 67 Female 2:24:53 1:47:23 0:37:30 Kylie Brookhouser 11:00:00 2 86 Female 0:43:39 0:05:59 0:37:40 Jillian Schernikau 09:15:00 4 163 Female 1:12:41 0:34:52 0:37:49 Kierra Sherlock 09:45:00 4 177 Female 1:14:01 0:34:52 0:39:09 Nora Gutierrez 09:45:00 2 75 Female 0:45:18 0:05:59 0:39:19 Cindy Shaw 09:15:00 1 10 Female 0:39:27 0:00:00 0:39:27 Michelle Jochum 09:00:00 2 83 Female 0:45:44 0:05:59 0:39:45 Leah Boruch 09:15:00 7 72 Female 1:58:26 1:18:28 0:39:58 Riley Ference 10:30:00 2 50 Female 0:46:21 0:05:59 0:40:22 Patty Henrichsen 09:15:00 4 150 Female 1:15:14 0:34:52 0:40:22 Stevie Danahy 09:45:00 4 183 Female 1:15:26 0:34:52 0:40:34 Ashley Poppema 9:45:00 5 181 Female 1:27:11 0:46:26 0:40:45 Sarah Abbott 10:00:00 2 51 Female 0:46:47 0:05:59 0:40:48 Claire Henrichsen 09:15:00 4 182 Female 1:15:43 0:34:52 0:40:51 Ashley May 9:45:00 4 126 Female 1:15:52 0:34:52 0:41:00 Shannon Winkler 09:45:00 4 127 Female 1:15:53 0:34:52 0:41:01 Becwar Lauren 09:45:00 3 60 Female 0:58:59 0:17:51 0:41:08 Stacey Pickering 09:30:00 5 186 Female 1:27:44 0:46:26 0:41:18 Olivia Haller 10:00:00 4 116 Female 1:16:14 0:34:52 0:41:22 Jennie Wood 09:45:00 4 114 Female 1:16:15 0:34:52 0:41:23 Shauna Beckman 09:45:00 4 113 Female 1:16:16 0:34:52 0:41:24 Rhiannon Armstrong 09:45:00 2 9 Female 0:48:23 0:05:59 0:42:24 Shelley Taylor 09:15:00 2 89 Female 0:48:28 0:05:59 0:42:29 Paige Buresh 09:15:00 2 88 Female 0:48:42 0:05:59 0:42:43 Sara Streedbeck 09:15:00 3 35 Female 1:00:35 0:17:51 0:42:44 Runner changed wave Christine Dunton 09:00:00 3 5 Female 1:00:38 0:17:51 0:42:47 Jenna Farritor 09:30:00 3 80 Female 1:01:16 0:17:51 0:43:25 Laura Weber 09:30:00 5 76 Female 1:30:42 0:46:26 0:44:16 Stephanie Strong 10:00:00 5 87 Female 1:30:42 0:46:26 0:44:16 Emily Albracht 10:00:00 3 119 Female 1:02:32 0:17:51 0:44:41 Abby Smith 09:30:00 3 120 Female 1:02:43 0:17:51 0:44:52 Abby McBride 09:30:00 5 185 Female 1:31:28 0:46:26 0:45:02 Sydney Auxier 10:00:00 3 102 Female 1:02:54 0:17:51 0:45:03 Hannah McMahon 09:30:00 5 142 Female 1:31:54 0:46:26 0:45:28 Celia Timms 10:00:00 5 143 Female 1:31:54 0:46:26 0:45:28 Megan Timms 10:00:00 5 145 Female 1:31:57 0:46:26 0:45:31 Tammy Timms 10:00:00 1 30 Female 0:49:08 0:00:00 0:49:08 Vicki Pursley 09:00:00 1 7 Female 0:49:48 0:00:00 0:49:48 Amy Strode 09:00:00 2 52 Female 0:55:52 0:05:59 0:49:53 Susan Pepino 09:15:00 2 54 Female 0:55:57 0:05:59 0:49:58 Sara Rankin 09:15:00 4 147 Female 1:27:32 0:34:52 0:52:40 Danika Leyden 09:45:00 4 148 Female 1:27:32 0:34:52 0:52:40 Deanna Leyden 09:45:00 7 139 Female 2:11:47 1:18:28 0:53:19 Runner changed wave Ava Blecha 10:30:00 7 138 Female 2:11:48 1:18:28 0:53:20 Lisa Blecha 10:30:00 5 130 Female 1:39:49 0:46:26 0:53:23 Michelle Michl 10:00:00 5 124 Female 1:40:25 0:46:26 0:53:59 Stacy Manson 10:00:00 4 133 Female 1:28:55 0:34:52 0:54:03 Katie Fallowfield 09:45:00 4 134 Female 1:28:55 0:34:52 0:54:03 Madison Schwerdtfeger 09:45:00 8 136 Female 2:45:45 1:40:36 1:05:09 Wrong Wave Kristin Polk 10:45:00 6 118 Female 2:21:11 1:04:26

5 42 Male 1:10:52 0:46:26 0:24:26 Brett Muhlbach 10:00:00 3 47 Male 0:42:27 0:17:51 0:24:36 Aj Mertens 09:30:00 2 155 Male 0:30:48 0:05:59 0:24:49 Danny Poethig 09:15:00 7 111 Male 1:43:29 1:18:28 0:25:01 Jason Drager 10:30:00 1 121 Male 0:25:10 0:00:00 0:25:10 Kenneth Knoop 09:00:00 3 108 Male 0:43:59 0:17:51 0:26:08 Connor Kayton 09:30:00 1 71 Male 0:26:22 0:00:00 0:26:22 Steve Lindgren 09:00:00 2 92 Male 0:32:22 0:05:59 0:26:23 Dustin Blaser 09:15:00 3 99 Male 0:44:19 0:17:51 0:26:28 Lane Merz 09:30:00 1 34 Male 0:26:50 0:00:00 0:26:50 Jeff Dunton 09:00:00 4 178 Male 1:01:51 0:34:52 0:26:59 Ro_ney Shaw 10:00:00 3 123 Male 0:45:21 0:17:51 0:27:30 Chuck Parker 09:30:00 5 43 Male 1:13:58 0:46:26 0:27:32 Brian Agnew 10:00:00 1 158 Male 0:28:27 0:00:00 0:28:27 Matt Mangels 09:00:00 7 96 Male 1:47:01 1:18:28 0:28:33 Riley Hamilton 10:30:00 9 149 Male 2:16:17 1:47:23 0:28:54 Barry Barnett 11:00:00 1 23 Male 0:29:07 0:00:00 0:29:07 Matt Honerman 09:00:00 1 157 Male 0:29:35 0:00:00 0:29:35 Bob Mangels 09:00:00 1 2 Male 0:29:38 0:00:00 0:29:38 Matthew Walsh 09:00:00 5 19 Male 1:16:11 0:46:26 0:29:45 Cameron Hruza 10:00:00 7 77 Male 1:48:23 1:18:28 0:29:55 Geoff Willmann 10:30:00 9 106 Male 2:17:39 1:47:23 0:30:16 runner changed wave Bradley Meysenburg 11:00:00 7 170 Male 1:49:18 1:18:28 0:30:50 Chris Vigil 10:30:00 1 31 Male 0:31:45 0:00:00 0:31:45 Jeff Pursley 09:00:00 1 159 Male 0:31:46 0:00:00 0:31:46 Jake Mangels 09:00:00 1 13 Male 0:32:12 0:00:00 0:32:12 Ben Jochum 09:00:00 4 129 Male 1:07:11 0:34:52 0:32:19 Tadd Delozier 09:45:00 1 154 Male 0:32:38 0:00:00 0:32:38 Nathan Jochum 09:00:00 5 17 Male 1:19:06 0:46:26 0:32:40 Todd Hruza 10:00:00 4 141 Male 1:07:34 0:34:52 0:32:42 Josh Fink 09:45:00 1 1 Male 0:32:44 0:00:00 0:32:44 John Walsh 09:00:00 6 151 Male 1:37:27 1:04:26 0:33:01 Shauni Hutchinson 10:15:00 4 132 Male 1:08:23 0:34:52 0:33:31 Jason Woodham 09:45:00 1 164 Male 0:33:52 0:00:00 0:33:52 David Arredondo 09:00:00 3 176 Male 0:51:50 0:17:51 0:33:59 Colby Shea 09:30:00 2 101 Male 0:39:58 0:05:59 0:33:59 runner changed wave Richard Depascale 09:15:00 8 32 Male 2:14:56 1:40:36 0:34:20 runner changed wave Shane Orth 10:45:00 2 95 Male 0:40:26 0:05:59 0:34:27 Stefenn Fiscus 09:15:00 7 137 Male 1:53:08 1:18:28 0:34:40 Thad Nelson 10:30:00 3 144 Male 0:52:36 0:17:51 0:34:45 runner changed wave Curtis Reha 10:00:00 2 94 Male 0:41:11 0:05:59 0:35:12 James Cambern 09:15:00 4 180 Male 1:10:19 0:34:52 0:35:27 Jigar Shah 9:45:00 3 109 Male 0:53:32 0:17:51 0:35:41 Jeff Nicklas 09:30:00 4 167 Male 1:10:48 0:34:52 0:35:56 Scott Kennec 09:45:00 9 65 Male 2:24:11 1:47:23 0:36:48 Tom Brookhouser 11:00:00 5 39 Male 1:23:17 0:46:26 0:36:51 Danny Schafer 10:00:00 4 135 Male 1:12:23 0:34:52 0:37:31 Corey Brown 09:45:00 7 73 Male 1:56:01 1:18:28 0:37:33 Patrick Ference 10:30:00 3 98 Male 0:55:44 0:17:51 0:37:53 Jake Parker 09:30:00 9 112 Male 2:25:18 1:47:23 0:37:55 Blake Pair 11:00:00 3 69 Male 0:56:01 0:17:51 0:38:10 Josh Miller 09:30:00 6 184 Male 1:45:08 1:04:26 0:40:42 Ron Jensen 10:15:00 10 107 Male 2:40:53 1:59:50 0:41:03 Eric Hochstein 11:15:00 3 61 Male 0:59:00 0:17:51 0:41:09 Al Pickering 09:30:00 2 8 Male 0:47:47 0:05:59 0:41:48 Monte Taylor 09:15:00 3 179 Male 1:00:32 0:17:51 0:42:41 Erick Martin 9:30:00 1 6 Male 0:43:54 0:00:00 0:43:54 Adam Strode 09:00:00 3 103 Male 1:02:57 0:17:51 0:45:06 Joey Battiato 09:30:00 1 46 Male 0:45:29 0:00:00 0:45:29 Garrett Gray 09:00:00 1 45 Male 0:45:30 0:00:00 0:45:30 Greg Gray 09:00:00 3 175 Male 1:09:22 0:17:51 0:51:31 Steve Bowles 9:15:00 4 146 Male 1:28:54 0:34:52 0:54:02 Xavier Schwerdtfeger 09:45:00 5 125 Male 1:41:48 0:46:26 0:55:22 Eliezer Fernandez 10:00:00 3 79 Male 1:13:27

RESULTS Of The Honor The Fallen 5K!!!! 1st Place: 0:26:21 Trisha Hudson 2nd Place: 0:26:34 Jessica Drager 3rd Place: 0:28:28 Sarah Hopkins 1st Place: 0:24:26. Brett Muhlbach 2nd Place: 0:24:36. Aj Mertens 3rd Place: 0:24:49. Danny Poethig Full Results Will Be Posted!!! Congratulations To Everyone!!

Congratulation Loree Havlat, Russ, Becca And Family!!! Kyson 5lbs 1 oz, 18” Rylie 4lbs 13 oz, 18 1/2”