Fracas Fitness
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Fracas | Authentic Fitness
Sign Up Now / Try Free 3 Day Trial We have special expertise in compliance, training, and staffing. Our mission is to bring the best superior service of any fitness level aimed at helping people improve their quality of life.
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If it's important to you, you'll find a way. If not, you'll find an excuse. Have a wonderful weekend!
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Friday June 2nd, 2017 - Workout of The Day ----- Deadlifts Find 15 Rep Max ----- MetCon (AMRAP 15) 20 Deadlifts (135/95) 1 Legless Rope Climb 20 Ft. Hand Stand Walk
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Thursday June 1st, 2017 - Workout of The Day ----- Snatch 2-2-2-2-2 ----- MetCon (FOR TIME) 150 Single Unders 50 Ab-Mat Situps 25 Ring Muscle Ups 50 Ab-Mat Situps 150 Single Unders *Cap 12min
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Wednesday May 31st, 2017 - Workout of The Day ----- EMOM 10 (NO MEASURE) Min 1: 10 HSPU Min 2: 5 High Box Jumps -Then- EMOM 15 (PASS/NO PASS) Min 1: 20 Sumo Deadlift High Pulls (95/65) Min 2: 15 Wall Ball Shots Min 3: 10 Box Jumps (30/24)
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Tuesday May 30th, 2017 - Workout of The Day ----- Power Clean & Split Jerk 10x1 *Increase weight accordingly ----- MetCon (AMRAP 14) 10 DB Facing Burpees 20 Alt. DB Snatch (50/35) 50 Double Unders
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Monday May 29, 2017 - Workout of The Day ----- "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. #FracasFitness
Memorial Day Hero WOD
Memorial Day Monday is at 10:00 am with a round of The Murph! We hope you will join us as we honor Navy Lieutenant Michael Murphy and our brave men and women who paid the ultimate price!
Fracas Fitness Free Community WOD
Join us at 9a.m for a FREE community WOD. Come with a friend to see what Fracas Fitness is all about. It's a perfect opportunity to see our space, meet the coaches and experience a workout of the day (WOD). Please contact us with any questions or just drop in!
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⭐️Ready for summer? ⭐️ Join Our 14 Day Callenge June 5th! Our 14 Fat Furnace challenge is back by popular demand and is a great way to get a jumpstart for this summer, be able to tighten that belt or even drop dress sizes. We can only accept a limited number of people for this challenge❗️ Click here to learn more --> https://tinyurl.com/ks28b3n
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Thursday May 25th, 2017 - Workout of The Day ----- Bench Press 4x4 @ 80% ----- MetCon (5 Rounds) 3 minute AMRAP: 3 Clean & Jerks, 115/75 9 Air Squats 27 Double-Unders -Rest 1 minute between rounds.
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Wednesday May 24th, 2017 - Workout of The Day ----- Deadlift 1x5 @ 65% - 1x5 @ 75% - 1x5 @ 80% - 2x3 @ 85% ----- MetCon (COMPLEX) 32-24-16 SDHP (115/75) Chest-To-Bar
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Tuesday May 23rd, 2017 - Workout of The Day ----- MetCon (4 Rounds) Run 400m 12 DB Snatches (70/55) 18 Toes-To-Bar 22 Push-Ups ----- Cool Down Foam Roll Drills
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