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Lock It Out Barbell

222 W. Norberry St, Lancaster, United States
Coach

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RECENT FACEBOOK POSTS

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#Repost @holdingagreatbreath ・・・ Throw back to my very first meet two years ago - SBD 148.8 •82.7•187.4 Yes those are in pounds lol. I finally contacted David about training me like a month before the meet. I didn't even know about commands. I wouldn't have made it this far (or even that far lol) with out these two! #powerlifting #lockitoutbarbell

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#Repost @battleborn.strength ・・・ Hanging out today at @lockitoutbarbell for the #lockitoutbarbellbattlegrounds #battlebornstrong #battlebornstrength #battlerant #powerlifting #squats #deadlift #bench #uspa #ipl #lasvegaspowerlifting #westcoast #gainz #crossfit #kneewraps #wristwraps #kneesleeves #pr #nicesnatch #strongman #strongwoman #donutsandpanties #squatbooty #squat #benchpress #deadlift #girlswholift #strength #strongwomen #strong #strength #strongman

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Weigh in times: Friday 10-noon, 5-7pm Competition start Saturday: 10am $5 spectator fee kids free and gym members

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Just to clear some confusion up due to mistakes on flyers and event posts: Weigh in times: 10am - noon and 5pm to 7pm on Friday. Comp day start: 9am

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@e4enigma_ with a 250lb pause bench PR leading into the meet in a couple weeks #powerlifting #lockitoutbarbell #lockitoutbarbellbattlegrounds #fitness

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#Repost @yveetteeb ・・・ I pulled 275 😁 special thanks to @davidthebeastdouglas ! I tend to overthink and doubt myself but he definitely helped me get it done! #powerlifting #fitness #deadlifts

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#Repost @coach_t_goodhurt ・・・ If you stay ready, you don’t have to get ready... #goodhurt #goodhurtapparel @lockitoutbarbell #mondaymotivation

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#Repost @ricky.d8 ・・・ Hit 495lbs a while back, so I'm excited to touch it again next week. Took a little break to give my body a break but im back at it doing a 12 week program that I've created myself, feeling a lot stronger than my last training cycle can't wait to see where I end up at the end of this one!!.. love my biggest supporter @joyous_jess91 and for dealing with all my shit #lockitoutbarbell #powerlifting

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#Repost @ipickstuffup_iputitdownagain ・・・ These suck so bad, especially following a heavy double at 495 and speed pulls at 365. By the time I got to this 15 sec. hold, my hands were feeling like they had been placed in a paper shredder. 15 sec. doesn't seem like very long until you're holding almost 1.5 times you're bodyweight in your hands and it feels like your thumbs are about to be pulled off 😐

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#Repost @czurlo97 ・・・ 475 lbs, Just 25 lbs under the big 500! Looking like that’s gonna be on the board meet day. This was followed by 420 lbs 2x2 and then RDL’s 320 lbs 2x8. Coach - @davidthebeastdouglas Gym- @lockitoutbarbell Camera - @dannyalv98 #powerlifting #fitness

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#Repost @lizzybeesworld ・・・ When squatting is your life. #powerlifting

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Quiz

NEAR Lock It Out Barbell