Take a moment to read SDYC student Kerri’s story! So inspirational! The yoga works if you do! No magic pill! Just hard work and dedication to your goals. 🙏🏼❤️💫 ・ At my heaviest I was content and carefree. Staying busy and having fun to avoid being with my true deep feeling of unfulfillment, lack of control, and other negative thoughts. I had poor coping habits. But I was ok, I had fun and friends. . I knew I had a problem when my friends started progressing forward in life and I couldn’t keep up. I felt embarrassment when I (thought) looked bad play sports, athletic hobbies, and had random emotional outburst. I was uncomfortable wearing swimsuits and dissatisfied shopping at plus size stores. I wasn’t aware of my self talking negative affirmations and project them on those around me. In this picture I’m wearing a shirt “mis-behaving” which reflects how I felt about myself at time. Our outward life reflects our inner. . I finally decided I had to change when I kept experiencing constant heart break and a growing depression. I committed completely to focus on myself with a soul searching and healing journey. Feelings of nervousness but relief filled me after this vow. My long journey began. . The following years I experimented with various life styles, diets, and workouts. I have been through it all personal trainers, weight watchers, hospital diets, diet shake, therapy, defeat, and probably eating disorders. Gym, cardio, and cutting calories resulted in my initial weight lost, but I still couldn’t manage to be happy and maintain a positive weight. . It wasn’t until I was introduced to yoga (specifically Bikram Yoga @sdyogacenter ) and studied yoga on my own was able to maintain my weight, feel confident, in control, and FREE. Yoga is a tool that exercises mind, body, and soul. . If you feel stuck, I am here to help and support you. Come take one of my classes and spend one hour taking yourself how you really want too. You deserve freedom, self love, confidence, and happiness. Namaste brother and sisters 🙏 What one self defeating thought will you change about yourself? Comment below ⬇️

Hot yoga classes with this living legend M-W mornings. Plus, it’s his birthday month, but don’t tell him we told you 🤫

Happy Monday San Diego! 😁 Kick start your week in the best way possible! We’re here to motivate you! 📷: Koko teaching 3:30 hot yoga today.

Choose happiness, always. ❤️

Hoppy Easter yoga peeps! ;) Regular schedule resumes tomorrow.

Expecting? Planning on expecting in the future? Want to learn more about how you can maintain a healthy pregnancy while keeping up your hot yoga practice? Join Chelsea for this super informative workshop!

Friday through Sunday there is a modified schedule. Please plan accordingly and arrive early! See you at the studio! :)

Tuesday Motivation! In case it didn’t quite stick yesterday 😜 Join us for any of our classes today! 6 and 7am ✅ 9am 90 Min Hot with Ant 3:30 90 Min Hot with Tracy (pictured) 6pm Yin Yoga with Charie 6:30 60 Min Hot with Corrie

Don't forget the sold out "Heart and Hips" workshop is tomorrow! If you missed this one, there will be another workshop on April 22nd!

Happy first day of Spring!🌷 Get your yoga practice back on track with this SALE now until April 1: *20 Class Pack- $280 (4 month expiration) *35 Class Pack- $455 (6 month expiration) *10% off Breathe Mats

Charie and Charlene rocking their Elepants! 👯‍♀️ Need something to wear post hot yoga that are easy to slip into? Need comfy breathable pants to wear during a Vinyasa or Yin class? These pants are made in Thailand and 15% of the profits go to the Save the Elephants Foundation 🐘. Grab yours while you can, they are sold in studio for only a short time!

Yu has graced our studio for the past few months with her kick ass classes! Sadly she’s heading back home to Seattle ☹️ Catch her last class tomorrow at 3:30pm! Come visit again, Yu!