Clean Burrito Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice ¼ cup cooked black beans ½ cup cooked chicken, chopped 2 Tablespoons fresh corn kernels 2 Tablespoons chopped cucumber ¼ cup shredded arugula 3 cherry tomatoes, chopped Warm the tortilla in a dry skillet. Spread the hummus evenly over the tortilla. Top the tortilla with rice, beans, chicken and veggies. Fold the two sides of the tortilla in over the filling, then flip up the bottom edge and roll tightly. Nutritional Analysis: One serving equals: 380 calories, 7.8g fat, 45g carbohydrate, 7g fiber, and 31g protein.

"Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the U.S. The benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders." https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety

BREAKFAST BIRD NESTS You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It's a great way to eat some veggies with breakfast. Servings: 4 Here's what you need... 4 large, round tomatoes 1 teaspoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 3 slices organic, nitrate-free turkey bacon, chopped dash of dried oregano, plus more for garnish optional dash of salt (added salt is not in nutritional analysis) dash of pepper 4 organic, omega-3, free range eggs Preheat oven to 400 degrees F. Wash tomatoes, slice off the tops and scoop out the insides. Place tomatoes on a pan, and bake for 5 minutes. In a skillet, heat the oil over medium heat. Add garlic. Add onion. Add chopped bacon. Saute for 5 minutes, until mostly cooked. Add the spices and mix well. Turn oven to broil. Fill each tomato with the bacon mixture, leaving about 1/2 inch of space at the top of each tomato. Crack an egg into each tomato then sprinkle with oregano. Place in the oven under broiler for 5 minutes. Remove from oven once the top has set, and you'll have perfectly done over easy eggs. For well done eggs: change oven temperature back to 400 degrees F, and continue to bake for an additional 10 minutes. Nutritional Analysis: One serving equals: 98 calories, 5g fat, 162mg sodium, 3g carbohydrate, .6g fiber, and 9g protein.

I feel this is the one food that everyone feels has no value. After reading this article I hope you grab celery on your next trip to the grocery store. https://www.providr.com/eat-celery-every-day-for-a-week/?f=one&utm_source=HGDIY&utm_medium=facebook&utm_campaign=providr

Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for is a delicious way to eat lean and clean. Serve on large lettuce leaves. Cranberry Chicken Salad Servings: 8 Here’s what you need... 4 cups cooked chicken breast, cubed 1 fennel bulb, chopped 1/4 cup roasted pistachios, chopped 1/4 cup dried cranberries 1 Tablespoon roasted pepitas 3 Tablespoons coconut milk, canned and full fat 1 teaspoon dried, ground sage 3 Tablespoons fresh parsley, minced dash of salt and pepper head of Romaine lettuce 1. Mix all of the ingredients, except the lettuce, in a bowl. Serve by spooning the chicken salad in large Romaine lettuce leaves. Nutritional Analysis: One serving equals: 221 calories, 9 fat, 123mg sodium, 10g carbohydrates, 4g fiber, and 23g protein.

You really have to get your head in the right place to make the lifestyle change for life. This article can help you get the right start. “… being fit isn’t some magical, permanent state of being. It’s an act of constant becoming …” http://blog.myfitnesspal.com/7-tips-mastering-mental-side-getting-fit/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_Main_20180319__NWL_OV1_OB1_ad1&os_ehash=55@sfmc:39740640

Cajun Veggie Chips Here's a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you're able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Servings: 4 Here's what you need: 2 lbs of root vegetables, thinly sliced (sweet potato, parsnips, beets or carrots) Sea salt Cajun spice Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. Thinly slice the root vegetables with a mandoline slicer, to 1/8 inch thickness. Toss the sliced veggies with a sprinkle of sea salt and Cajun spice. Spread the sliced veggies over the prepared baking sheet. Roast for 20 minutes, or until crispy. Enjoy! Nutritional Analysis: One serving equals: 139 calories, 0g fat, 287mg sodium, 22g carbs, 8g fiber, and 3g protein

Are you trying to lose weight and are having a problem with one of the 4 things in this article? Then you may not be eating enough food. Less food does not equal healthy weight loss. The right foods and exercise = healthy weight loss

Blackberry Chicken This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. Servings: 4 Here's what you need: For the Chicken: 1.5 pounds organic, skinless, boneless chicken tenders 1 cup organic blackberries 1/4 cup coconut aminos (or soy sauce) 1/4 cup plum vinegar 1 Tablespoon olive oil 1/8 cup yellow onion, minced 4 garlic cloves, minced 1 packet Stevia Rinse the chicken tenders and pat dry. Place in a large ziplock bag. Combine the rest of the ingredients in a high speed blender until smooth. *optional* Strain the seeds from marinade (If you don't mind the crunch, then leave the seeds in!) Pour the marinade into the bag of chicken, seal and place in the refrigerator for 4 to 6 hours. Preheat oven to 375 degrees F. Place the marinated chicken in a baking pan and bake for 30 minutes. Remove from oven, drain off excess marinade, then place under high broil for 4 minutes, watching closely. Remove when golden. For the Blackberry Sauce: 1 TBL coconut oil 1 cup organic blackberries 1 packet Stevia 1 Tbl plum vinegar In a skillet over medium low heat, combine all of the ingredients and bring to a simmer. Simmer, stirring often, until the blackberries become bright and the sauce reaches desired consistency. If you wish to thicken the sauce more, add 1/2 teaspoon of arrowroot powder. *optional* Strain the seeds from the sauce (If you don't mind the crunch, then leave the seeds in!) Serve over the cooked chicken. Nutritional Analysis: One serving equals: 287 calories, 7g fat, 655mg sodium, 15g carbohydrate, 5g fiber, and 36g protein

Looking for a meatless yet satisfying dinner? Try this Sweet Potato Black Bean Enchiladas. Ingredients 2 medium sweet potatoes, microwaved until tender 1 15-ounce can of black beans, drained 1 pound frozen spinach, thawed and drained 1/4 cup salsa 8 corn tortillas 1 15-ounce can of enchilada sauce 1/2 cup cheddar cheese, shredded Directions Preheat oven to 400°F. Dice cooked sweet potato and add to a large bowl with black beans, spinach and salsa; stir to combine. Divide mixture evenly between tortillas and roll up, then place seam-side down in a large baking dish. Pour enchilada sauce over the top and sprinkle evenly with cheddar cheese. Bake until heated through and cheese is melted, about 20 minutes. —- Serves: 4 | Serving Size: 1/4 recipe Per serving: Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g

Every wondered if you are getting enough protein? Unless you read every label probably not. Here is an article that gives you an idea of what 30 grams of protein looks like at breakfast. http://blog.myfitnesspal.com/30-grams-protein-looks-like-breakfast/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_Recipes_20180208_OneSpotA_ad1&os_ehash=55@sfmc:39740640

Searching for an easy made supper? Your search is over!! Made completely in the slow cooker you are free to get other things done and not stress over supper. Servings: 8 Here's what you need... 2 organic, free range chicken breasts 1 (28oz) can diced, fire roasted tomatoes 1 (4oz) can green chiles, chopped 1 yellow onion, chopped 2 cloves garlic, minced 1 head cauliflower, shredded 32 oz organic, free range chicken broth 2 teaspoons ground cumin dash of sea salt and pepper 1/4 cup fresh cilantro, chopped 2 avocados Tajin seasoning for garnish Combine all of the ingredients, except the cilantro, avocado and tajin, in a slow cooker. Cover and cook on high for 3 hours. Remove the chicken breasts from the slow cooker. Shred with a fork and then return to the slow cooker. Garnish each bowl with a sprinkle of cilantro, a few slices of avocado and a dash of tajin. Enjoy! Nutritional Analysis: One serving equals: 153 calories, 6g fat, 321mg sodium, 14g carbohydrate, 7g fiber, and 10g protein.