Ab-solutely Pilates
Description
Comprehensive Pilates training for weight loss, body toning, and wellness. Teaching Pilates since 1999.
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RECENT FACEBOOK POSTS
facebook.comOffering the Lunch time Work-out. 30 Minutes of butt, abs and arms with a touch of cardio. Want to get in shape but don't have time time? Offering three 30 minute privates for $99.
re you too busy to commit work-out on a regular basis? I get it; most of us are too busy working, managing our lives and trying to have some family time. I am offering a 30 minute intense work-out which includes it all: strength training, core work and even some cardio. For the month of February buy three 30 minute intense sessions (and I do mean intense) for just $99.
Hip Flexor Article
36 Pictures To See Which Muscle You’re Stretching - Be Young Be Green
Murat Berkin Pilates on Instagram: “#pilateslovers #contrology #cadillac #wundachair #armchair...
This is what I always tell my new clients. It's what I feel I do best. Helping people to discover their bodies and healthy movement.
Plantar fascial release and lumbar/ hamstring flexibility - Anatomy & Physiotherapy
How Pilates Changed My Life
Why Pilates Is Your Insurance Policy - My Well Balanced Life
I've been saying this all along.
Physiotherapy DPT
It's a bit long bit worth the watch. Very well done.
Quiz
