CrossFit Grays Harbor
Description
CrossFit Grays Harbor is a CrossFit Affiliated Gym. CrossFit Sessions:
Monday- 6:00am, 7:00, 8:30, 12:00pm, 4:30, 5:30, 6:30, 7:30
Tuesday-6:00am, 7:00, 8:30, 9:30, 11:00, 4:30pm, 5:30, 6:30, 7:30
Wednesday- 6:00am, 7:00, 8:30, 12:00pm, 4:30, 5:30, 6:30, 7:30
Thursday-6:00am, 7:00, 8:30, 9:30, 11:00, 4:30pm, 5:30, 6:30
Friday-6:00am, 7:00, 8:30, 11:00, 4:30pm, 5:30, 6:30
Saturday- 9:00am
Mobility Sessions
Monday- 9:30am
Wednesday- 9:30am
Thursday- 7:30pm
Friday- 9:30am
Tell your friends
RECENT FACEBOOK POSTS
facebook.comCheck it out!
https://prthislife.wordpress.com/2017/11/01/7-rookie-mistakes-crossfitters-are-guilty-of/
Another two boards of PR’s!!!! Good job athletes, let’s keep em coming!💪😎
A few of Crossfit Grays Harbor’s ladies at Timber Gym doing their powerlifting thing!!!!💪😎 If you can make it here to cheer them on they would love it! If not, send some words of encouragement!
Tips for double-unders!!
Be the change!!💪🏼💪🏼
Don’t forget to get your workout in today!!
Quiz
