Brickhouse Cardio Gahanna, OH
Description
Group Fitness Studio offering Zumba®, Bodypump™, bootybarre®, Piloxing® and more all in a welcoming, family environment where working out is fun! We aren’t your ordinary fitness studio. We know your name, your face, and we will help you every step of the way to achieve your health & fitness goals in a fun & supportive community environment. Through our programs you will get the support, motivation, and connection you are craving.
“I have a Tribe of Fitness Fun Folks that help keep me committed to being a healthier me.”
“I actually enjoy working out and really push myself to go as often as I can.”
At Brickhouse we specialize in Group Fitness. From Cycling in RPM™ & Sprint™, to classes like Zumba® and TRX®, and our exclusive Les Mills BODYPUMP™ and BODYFLOW®, any of our action packed classes will leave you feeling like a fat burning machine. If you are looking for a fitness studio where you feel comfortable, motivated and accepted just the way you are then we are perfect for you. We pride ourselves in having a family like atmosphere where we know every member individually.
What can you expect from us?
– We Have a welcoming and fun community.
– We Help you stay motivated to reach your specific health and fitness goals.
– We Coach you to feel confident, capable, and satisfied with your workout and/or your nutrition program.
– We Help you set personalized goals and track your progress.
– Our Certified Health & Fitness Professionals help you fall in love with fitness while keeping you safe
We feature Les Mills classes such as Bodypump™, RPM™, Bodyflow® and more, as well as TRX®, Zumba®, bootybarre® and Piloxing®.
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RECENT FACEBOOK POSTS
facebook.comSometimes, we owe it to ourselves to push the reset button and change our nutrition and exercise habits. That can be difficult without support. Luckily, we have got you covered! Take The Brickhouse Cardio Club 21 Day Challenge and become the best version of yourself this Fall. JOIN THE FACEBOOK GROUP NOW - https://www.facebook.com/groups/885989571552366/ STARTS: October 2nd ENDS: October 23rd
WOW!! 50%? Pass the nuts please! Eating a handful of nuts a day can cut your risk of dying from respiratory disease by about 50 percent. (BMC Medicine)
7 Reasons to Switch Up Your Workout 3. Build New Muscles Ever notice how you can quickly identify a professional swimmer by his powerful arms and shoulders and a long-distance runner by her chiseled legs? That's because professional athletes focus almost exclusively on one sport - and that sport builds very specific muscles. But for recreational exercisers, the best approach is to do a little of everything. That way you'll build a strong heart (for endurance), muscular legs and a powerful upper body. You'll look great and be physically ready to take on a variety of sports and activities. Classes for Wednesday 9/20 5:30 am - 6:00 am Grit™ Cardio 6:00 am - 6:30 am CXWORX™ 6:00 pm - 6:55 pm Strong by Zumba® 6:45 pm - 7:30 pm RPM™ 7:00 pm - 7:30 pm CXWORX™ 7:40 pm - 8:40 pm Bodyflow® First class is always free. brickhousecardiogahanna.com/free-trial
Join us for our Launch of Bodypump 103 at our Open House on 10/14. Try out the new 45 minute format which integrates Biceps & Triceps and Shoulders & Lunges to get you a full body workout in less time! Registration is open at brickhousecardiogahanna.com/schedule.
This is the kind of news we like!! Why Exercise May Be More Important than Body Fat: http://bit.ly/2pZbOrI
7 Reasons to Switch Up Your Workout 2. Prevent Overuse Injuries There's a reason why you get hurt when you put your body through the same motions over and over again. "It's called a repetitive strain injury," says Lee. This type of injury often occurs from doing lots of repetitive motions, such as running, hitting a tennis ball, kicking (in kickboxing or martial arts classes), or performing the same swimming stroke. By mixing up your activities, you give those overused muscles, joints, and ligaments a chance to rest and recover before putting them into action again. And if you do get injured, performing a different activity that doesn't strain the same part of the body will allow you to stay in shape and heal at the same time. Classes for Tuesday 9/19 5:30 am - 6:30 am Bodypump™ 5:55 pm - 6:25 pm Sprint™ 5:55 pm - 6:25 pm Grit™ Plyo 6:30 pm - 7:30 pm Bodypump™ 6:30 pm - 7:20 pm Zumba® Kids 7:40 pm - 8:40 pm Zumba® First class is always free. brickhousecardiogahanna.com/free-trial
Do this before you get out of bed tomorrow morning!
Quote of the day Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. – Mary Kay Ash
It’s not about time, but about choices. How are you spending your choices? Beverly Abamo
Great little video about the Science of Yoga. This one is about the Postures (poses). See you tonight at 7:40 pm for Bodyflow®, a fusion of Tai Chi, Yoga and Pilates.
According to recent research, having more muscle mass makes physical activity feel easier. (International Journal of Sports Physiology and Performance)
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