We are about to go Level 10! I hope they can count!!

Two years ago today, Thomas Health and Wellness was founded. It's the clients that make Thomas Health and Wellness the family it is today! I thank GOD for you all seeing the passion and commitment in me. You make Thomas Health and Wellness what it is today!! Happy Anniversary!!

Level 9 started today, just like this!! Viciously!!

Nathaniel Thomas

2017, will be here in about 12 hours. As I look back at 2016, and the blessings of Thomas Health and Wellness, it's important for me to continue providing the intensity, motivation, organized structure, tests of endurance, strength, and stamina, which the clients truly appreciates. My job is to get u right, keep you tight, all day and all nght!! See your in class, 430pm, Mon thru Friday, Tuesday thru Friday 430pm and 6pm, Saturday 8am. 5am on Monday and Wednesday. Fitnes is for everyone! !

Nathaniel Thomas

Level 8 starts Monday!! Perfect time for another level, since we eating everything all day today. No food should be wasted today or thrown out. There are too many hungry bellies, homeless veterans, and less fortunate citizens who would be so grateful for your blessing of sharing. Help feed someone today! www.natethomaspro.com

As we get closer to the holidays and 2017, many are already claiming to get fit as their New Year resolution. Don’t put off tomorrow for today's journey on fitness.

Level 7 is doing exactly what it's suppose to do, challenge the endurance! Everyone is feeling the effects and seeing the results. I am so proud of each and every one. Keep pushing!!!

Nathaniel Thomas

They asked for it, now it's here!! Tuesday and Thursday morning classes at 5am. If you want a good work out and start your day off right, come on by 942 N. Washington, Forrest City. Thomas Health and Wellness will ensure you get the results!! We working!!! www.natethomaspro.com

Yesterday, April 15, 2016, Thomas Health and Wellness conducted it's first 5 K event in support of the Wounded Warrior project. For many of my clients, it was their very first time running a 5 K in a competition setting. They were awesome and represented those purple shirts to the fullest! ! Nearly half of them placed in their age groups! They did it for themselves, they did it for their Health! I can't explain how thankful and proud I am to be surrounded with such a great group of people!

Oh my goodness! ! Level 5, do you have to be so vicious??

We have fought through the struggle of the New Year resolution struggle. Throughout the winter months, we have stayed focused on our Health and Fitness. Summer bodies are created in the Winter and Show &Tell advertises the Summer! We Working! !!!

Nathaniel Thomas

Starting Saturday, February 13th, at 3pm, Thomas Health and Wellness will be offering a "Kids Only" workout class. If they old enough to follow instructions, they old enough to sweat! Our children are being attack with obesity, bullying, peer pressure, criminal activities, etc. The cost is $5 per kid for the 1 hour session every Saturday. They will sleep good that night! We want our children to be the best they can be. We want them competitive, athletic inclined, proud and productive citizens. This is one of our duties and responsibilities as adults and parents to give back more than what was provided to us. Making a difference in our children lives!! www.natethomaspro.com