Northport Fit Body Bootcamp
Description
Indoor fitness bootcamp and nutrition coaching. We get RESULTS!! Please text me at 516-909-8347 or call 888-600-4817 for more information! We will be open
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Today is a blank page in your life story. We are creating stories in Northport. Happy Monday.
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FREE Gift for Moms!!
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Check this out.................
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Can you guess our latest loser?
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One members Improves cycling, another improves strength for running and another gets into her size small Dress!
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Wasdo Wednesday
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help your mom live longer
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Getting our sweat on bright and early in Northport.
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Stephanie's Lucky quadruple "doublers"
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Stephanie's lucky quadruple "doublers"
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Falls are the number one cause of death in our mature population. As per the World Health Organization: Falls are the second leading cause of accidental or unintentional injury deaths worldwide. Each year an estimated 424 000 individuals die from falls globally of which over 80% are in low- and middle-income countries. Adults older than 65 suffer the greatest number of fatal falls. 37.3 million falls that are severe enough to require medical attention, occur each year. EXERCISE that includes strength, balance, coordination and cardiovascular training can reduce the risk Subsequent randomized controlled trials conducted in community settings with older adults at different levels of fall risk have continued to provide support for the role of exercise in lowering fall risk and/or fall incidence rates. Group-based exercise programs that include activities specifically designed to address known risk factors (e.g., impairments in balance and gait, muscle weakness, movement speed, impaired activities of daily living) have been generally shown to lower fall risk and fall incidence rates significantly more than exercise programs that adopt a more general approach, particularly when the group of interest is at a higher risk for falls6, 8-12. In all cases, health care professionals or well-trained physical activity instructors with previous experience working with older adults delivered these programs.
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If you've gained lost weight and gained it back.....please read
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