5/8 We are back open. All the water issues have been resolved. 3 Rounds - 1 minute intervals Tire Flips Rope Climbs Mountain Climbers V Ups Wall Walks

5/6 CLOSED DUE TO FLOODING

5/5 The gym will be closed for the rest of the day. We will let you know about the status of tomorrow's class later tonight. Sorry everyone.

ATTENTION: There is water leaking in from the back walls and the flooring. It is starting to get into the main room and under the mats. If it continues I will have to close the gym today and possibly for tomorrow. I will keep posting updates to let you guys know what I decide on doing. I'm sorry for the inconvenience.

5/5 1 mile run 100m row 1200m run 200m row 800m run 300m row 400m run 1000m row

***May 4th Update*** No 4pm class. The gym will open at 5pm for open gym. 6pm CrossFit will be the only class

5/4 Tabata This!

5/3 Buddy Wednesday! Bring in a friend for free! 25min AMRAP 30 Box Jumps 24/20 400m Run 30 Shoulder to Overhead 135/95 400m Run 30 Pull Ups

Timeline Photos

You are invited to the CrossFit Dunkirk Squat Party! Today at 4pm and 6pm! #SquatParty #Skwaats #Weightlifting #CrossFit #CrossFitDunkirk #Fitness #BootyIsStrength #StrengthIsBooty

Couple of updates: 1. There will be no weightlifting today. Open gym only at 5pm. Programming will be available. 2. The gym will open at 3pm today 3. NF Sports has emailed me saying that they have run out of chocolate and vanilla protein. If any of you would like their money back, I can get that back to you. If you would like me to hold on to it, they said by mid to the end of May it would be back in stock. 4. I'm taking t-shirt preorders so if you are interested in a men's t shirt or women's tank with the new logo, let me know your size. Shirts will run at $25 a piece.

5/2 SQUAT PARTY! Back Squat 10 x 1 @85-90% Front Squat 4x7 @70-75%

5/1 3 RFT: 21 chest to bar pull ups 15 deadlifts 225/155 9 hspu