If anyone is interested in going in on some Games tickets, comment below--affiliates can put in for a pre-order on 20APR, so it might be your best shot to get decent seats! 4 tickets are already accounted for and the rest is first-come, first-serve, so act fast :)

Happy Monday! This Saturday is the T.R.A.P. seminar, so get signed up! This kind of service won't be offered for free again, so don't miss this opportunity--reserve your spot!

Check out the April Athlete Spotlight--Micah!

Check out the recap of the 2018 CrossFit Open at CFD, including our awardees, moving forward, and upcoming events!

It is time to announce our winners from out weekly open costume contests!!! 18.1-Superheros- Brent Culbertson 18.2-Fav Decade- Ed Apel 18.3-'Merica Day- Liz Eichhorn 18.4-St. Patty's Day- Theresa Hughes 18.5-CFD Day- Kathy Hoffmann Hoerner Congratulations to all our winners! Please see Coach Lincoln to redeem your prizes!! #intheopen #cfd #cfdcommunity #cfdfamily #open2018 #crossfitdubuque

Streat Hoerner CrossFit Games Athlete killing it! Way to go brother!

Here's a quick blog explaining the intent behind our upcoming T.R.A.P. Seminar. Take a look and RSVP early...spots are limited!

A thank you from Shaun Strong 3.0, a chance to still donate, and more upcoming events!

Tammi, from all of us at CrossFit Dubuque, you are an inspiration. We are so proud to be a part of your journey to better yourself and your life. You bring a great energy to the gym day in and day out and we are lucky to have you. Keep up the great work! #gingersnap

Check out all of our upcoming events!

This weekend is a big one! This Friday Night Lights is 18.3 FNL 'Merica Night (definitely my favorite), and Saturday morning at 9am is Shaun Strong 3.0. I hope to see you all there!

What are you doing to make your Monday great? #owntheday #mondayfunday #getafterit