CrossFit 3816
Description
Professional Training & Nutritional Coaching Private Coaching facility, that teaches you how to use your core movements to make you stronger and healthier. We teach the fundamentals of all movements and exercise, with a strong concentration on your 4 Core Basic Movements. Squats, Push Ups, Core, and Pull-Ups.
We believe in providing our clients with all the tools they need to make them successful out of the GYM as they are in the GYM.
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RECENT FACEBOOK POSTS
facebook.comLadies only cardio boxing class with USA certified boxing coaches Monday - Friday 5:30-6:30 PM. www.CrossFit3816.com
Great work this evening. Skill work with Handstand Pushups and scales Box Handstand Pushups. Then strength work with squat clean emom for 10 minutes at 65% of their max. www.Crossfit3816.com
Check out the new issue of my newsletter!
Member Dominique placed 3rd yesterday in his powerlifting meet. He put up some very good numbers: 429 squat 330 bench 529 deadlift. Let’s give Dominque a huge Congratulations when you see him on his accomplishment yesterday.
Want to say congratulations to everyone that did the Disco Run yesterday. Want to give a very special Congratulations 🎊🎈🎉 to Mrs. Tamara Young on place 2nd. When you see her give her big congratulations high five!
CrossFit: A. Back Squat 3/70% 3/80% 3/90% 20/70 😂 B.WOD Buy In: 400 meter Run 12 Rounds 5 Push Ups 10 Squats 15 Sit ups Cash Out 400 meter Run Athletics DB Bench Press 5x5 3x10 Conditioning: Buy In Run 400 Meters 8 Rounds 5 Push Ups 10 Squats 15 Sit-ups Cash Out Run 400 Meters
Check out the new issue of my newsletter!
Great modification for individuals with mobility concerns. www.CrossFit3816.com
Excellent work by everyone today. CrossFit A. Strength Shoulder Press 5/65% 5/75% 5/85% 3x10 at 65% B: 20 Minute AMRAP 3 HSPU 6 Squats 9 sit ups Run 200 M 🏃🏾♂️🏃🏾♀️ Athletics Shoulder Press 3x5 Double side raises 3x10 20 Minute AMRAP 3 Pike Push Ups 6 Squats 9 sit ups Run 200 M 🏃🏾♂️🏃🏾♀️
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