Monday WOD

If anyone is interested in going to Regionals in Nashville. Please contact Jeremy Berg ASAP so he can keep rooms reserved.

Wednesday WOD

Made a few changes to tomorrows workout.

Tuesday WOD

Monday WOD

www.crosscitycf.com

Join us Friday afternoon for CINCO DE MAYO Partner WOD. NO CLASS SATURDAY

Thursday WOD

Reminder: No morning class tomorrow No class Saturday Morning due to Coke 10k

Wednesday WOD

ANNOUNCEMENT- Due to low numbers (0 people) showing up on Tuesday and Thursday mornings for workouts, we will have 5:30am class on Monday, Wednesday, and Friday mornings. This schedule is effective immediately. NO CLASS SATURDAY- COKE 10K. Come run or c

Tuesday WOD

NO CLASS SATURDAY- COKE 10K Come support your fellow athletes or come participate

Monday WOD

May Beginners CrossFit class starts May 1. Still room for anyone interested, $25 a person for 6 classes. NO CLASS THIS SATURDAY, COKE 10K. Come show your support for our athletes running in the race.

Thursday WOD

Beginners CrossFit starts MAY 1 at 6:30pm. RESERVE YOUR SPOT NOW!!! $25 for 6 classes.

BEGINNERS CROSSFIT STARTS MAY 1ST!!! Cost: $25 for 6 classes Time: 6:30pm Dates: May 1, 3, 9, 11, 15, and 17. Reserve your spot now.

Wednesday WOD

FAMILY and FRIENDS WEEK is upon us. Bring anyone to let them experience CrossFit style workouts and the community involved in the box.