Bikram Yoga Bonita
Description
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. The key to the kingdom of health.
26 postures, 2 breathing exercises. Simple. But not easy!
Our studio in beautiful Bonita includes a 1500 sq.ft yoga room and change rooms with showers.
Benefits of Bikram Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Detoxification * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Time for Yourself * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Endurance
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Benefits: Works almost every muscles, joint, tendon, and internal organ in the body. Revitalizes nerves, veins, and tissues. Helps lumbago and rheumatism of the lower spine by flexing and strengthening the last five vertebrae. Improves posture. Most important pose to increase the strength and flexibility of the hip and side of the torso. Firms the thighs and hips, slims the waistline, and improves the deltoid, trapezius, scapula, and latisimus muscles.
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Balancing Stick Pose improves self-control, balance and the physical and mental condition, also stimulates blood circulation and the cardiovascular system, strengthens the heart muscle and increases lung capacity. Come down and push!
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Nice and warm in the hot room, come down and push!
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Happy Monday, come down and push.
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Need to burn your morning brunch calories no worries still having 4:30pm class this afternoon Mother's Day bring your mom her class is free #eastlake #chulavista #ranchosandiego #practorvalley #hotyoga #eastlakevistas #eastlakeshores #springvalley #sanysidro #Coronado #wellness #workouts #fitness #ranchodelrey #otaymesa #otay #Coronado #Tijuana #imperialbeach #eastlakevistas #eastlakeshores #bonita #Tijuana #imperialbeach #fit #sandiego #jamul
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Sunday Mother's Day May 14the we're having regular class schedule 9am & 4:30pm bring your mom to class on Mother's Day her class is free #eastlake #chulavista #ranchosandiego #practorvalley #hotyoga #eastlakevistas #eastlakeshores #springvalley #sanysidro #Coronado #wellness #workouts #fitness #ranchodelrey #otaymesa #otay #Coronado #Tijuana #imperialbeach #eastlakevistas #eastlakeshores #bonita #Tijuana #imperialbeach #fit #sandiego #jamul
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See you this afternoon detoxing Saturday 4:30 pm class $12 drop in (Bring your own yoga mat and towels ~ yoga mat and towels NOT included)
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Get your weekend yoga in! Come down and push.
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“Just remember, when you should grab something, grab it; when you should let go, let go.” See you in t he hot room
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Happy Wednesday, see you in the hot room!
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Tomorrow Wednesday early bird special 6:30am class $12 drop bring your own yoga mat and towel (yoga mat and towel not included) #sandiego #imperialbeach #fit #workouts #fitness #ranchodelrey #otaymesa #otay #eastlake #chulavista #ranchosandiego #practorvalley #hotyoga #eastlakevistas #eastlakeshores #springvalley #sanysidro #Coronado #Tijuana #sanysidro #bonita
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Rain or shine see you in the hot room this beautiful Sunday, no appointments, no reservation, no excuses necessary.
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