Heartfulness Dayton
Description
Heartfulness is a simple practical way to experience the heart’s unlimited resources. It includes guided relaxation and meditation techniques. Heartfulness is a meditation practice based on inner experience. Meditation can help us develop a constant balanced state, a deep sense of connection with our inner selves and a lasting direction and meaning to our lives. More and more people across the globe are turning to meditation, realizing that in order to reach our full potential as complete, balanced human beings, our inner spiritual longings must be addressed along with the material demands of daily life. It is a simple way to open the heart, creating peace of mind, inner happiness and transformation.
People from all backgrounds, cultures and faiths benefit by practicing this modern-day form of raja yoga daily, finding that it brings positive change towards life. Ongoing support is offered, free of charge, in over one hundred countries.Please find more information on our website at www.daytonheartfulness.org
Whether you are looking for a way to relax, find a personal spiritual practice, or want to reach the highest levels of human evolution, we invite you to experience the wonderful effects of Yogic Transmission through the simple practice of Heartfulness Meditation. Our method’s effectiveness is recognized world-wide for its ability to give results that are tangible and applicable for our daily life. The practice uncovers the potential of the heart’s unique qualities and regulates the mind’s non-stop activity.
How to meditate? Gently Close your eyes and think of the source of light is already present with in your heart.
Personal meditation sessions are available, free of charge. We have two locations to serve you. 3153 Lantz Road as well as the Heartfulness Center in the Mall at Fairfield Commons, on the lower level. If you would like to experience meditation with yogic transmission, with the aid of a trainer, email dayton.oh@heartfulness.org or check out our website: daytonheartfulness.org
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RECENT FACEBOOK POSTS
facebook.comHave you wanted to check us out but don't know what fits your schedule best? Check out our calendar to see our schedule of events!
Join us this Saturday for the Women's Connect event held at Hindu Temple of Dayton.
Join us for Zensday meditation at the Dayton International Peace Museum 💖
Happy Friday Everyone 💖 May your day be filled with love and happiness.
Sat 3/3 we are hosting a yoga, bollyx, & meditation event 10am-12pm @ Ayurveda Natural Health 1342 N Fairfield Suite B in Beavercreek. Plz join us! donations welcome.
Spend your Saturday morning getting Heart Healthy! Come see us at Fresh Thyme Farmers Markets <3
Piqua Heartful Living Series starting this Sunday at balanceYoga by amanda. Heartfulness Meditation is a simple, practical technique that you can use alongside any other form of yoga, meditation or spiritual practice. In this series, led by Uma Mullapudi, you will learn how to truly relax and feel the lightness and joy of your true nature. No prior meditation experience is necessary! Click on the link below for more details! http://www.daytonheartfulness.org/events.html
Come and visit Heartfulness Booth at Lofino's plaza
Join us this Thursday! 💕
Is all the cold weather causing you to have cabin fever? Join us next Saturday at Fresh Thyme Farmers Markets for their Healthy Heart Event. We will help kick of the event with Yoga and Meditation. Cost is free, just bring your yoga mat and comfy clothes!
Nourishing Your Whole Self: 7 Steps to Holistic Healing with Food Join us on February 17th 2018 at 9:00 PM IST, 10:30 AM EST, 9:30 AM CST, 3:30 PM GMT In this webinar, you will learn about the holistic healing power of food, and how it connects to our whole self, including body, emotions, mood, mind, and spirit, based on ancient principles and modern medicine. Dr. Minich will address 7 ways that you can get more in touch with nourishing your whole self through 7 easy steps with your relationship with foods and eating. You will learn to see food as a pathway to personal growth on many levels.Key objectives: To learn about food as medicine, food as information, food as connection To understand how eating connects to one’s whole self: body, emotions, mood, mind, and spirit To learn how food and eating can be viewed holistically, from blending together Eastern and Western traditions Takeaways: How to eat for your whole self, not just the body Simple things you can do every day to feel more connected to eating in deeper ways How to connect the chakras/color to food/eating Dr. Deanna Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. See her website, www.deannaminich.com, and Facebook page Deanna Minich, for more details
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