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We salute and appreciate our everyday heroes. If you are in these fields and looking to better your health and fitness please come check out our facility and discounts.

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Can you spot the imposter during our warmup row?? #crossfittuckus #crossfitbaby

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Don't forget to come visit Coach Alex Cook and Champion Barbell tonight at 6:30pm for weightlifting class. If you are interested in getting form/technique/strength from weightlifting we have great introductory pricing.

9:30am Class getting sweaty on this Good Friday! #crossfitruckus #sweatfest

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WOD for Water is making its way to Baton Rouge on the anniversary weekend of the flood. We are turning a tragedy into a blessing! Are YOU or your company interested in being a sponsor? Contact me if so! Or if you are interested in Competing signup will start soon. #neverthirst #wodforwater #crossfitruckus #biggerbettercommunity #competeandgiveback

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❗️❗️❗️NEW GEAR❗️❗️❗️ These shirts and tanks will be made to order so get by the gym and put your order in. All shirts shown also available in tanks! #summergear #allwewearisworkoutclothes

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A little 17.3 action at the box tonight!! B Mo and Matt crushed it! Great job y'all!

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Michael hit a huge PR tonight on his deadlift and joined the 300lbs club...305lbs to be exact!! Awesome job, Michael Dobrin!!!

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Muscle ups for days!! Another great day of people pushing through 17.2!

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Adam was the first of us to do 17.2 and he owned it!! It was an awesome experience having everyone cheer him on as he pushed all the way through SEVEN of the muscle ups!! Way to dig deep and kick some serious butt, Adam Ellis!! 🔥👍💥#17.2RX

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This was a great moment watching Dee Dee crush her redo of 17.1. Everyone pushing her as she finishes her last burpee box over.

Champion Barbell Club LLC

Contact coach Alex for further details on his weightlifting classes!