Trainer Yates Murphy's client Tyler Welch doing big things in England. Be sure to contact him for any and all sports performance training.

Columbia St is being paved today.. There’s some access to the Parking Lot by the gym but parking on Hammond St is recommended!

Do you have a training buddy? Buddy sessions are a great way to get motivated, have fun and get the most out of your investment in your health and wellness. Contact Yates Murphy for more info on buddy, small group, and 1 on 1 training. 🎼 Higher ft. Jay-Z By Just Blaze, Baauer *Filter added for copyright purposes #heybangor #downtownbangor #bangorme #bangormaine #bangor #maine #latraining #personaltrainer #fitness #fitnessmotivation #fitspo #workout

Friday Funday...!

There's not enough boxes for this guy!! #beast J.r. Dow

Do you have your LA Training hat yet...? Just sayin'...!

During the past couple of weeks I've received a few inquiries about Salsa Lessons, and of course I'm soooo happy about this! So I've decided to give it a try, let's bring some latin dancing to Bangor and hopefully this will lead to bigger things... studio? salsa festivals?.. who knows!! But for now let's focus on doing a BASIC Salsa Course On1, so, who's in!!!!??? Location: LA Training or COEspace (Depending on demand) Please sign up on the days you'd like to attend to have an idea, thanks!! Coach Ruzzo http://www.signupgenius.com/go/5080e48a9a62aa7f85-salsa PLEASE SHARE this info/sign up page to anyone you think might be interested!! THANKS!!

Wake up @ 4am, drive 45 mins to get in 5am workouts before driving back in time to get to school........doing homework on the way here and back while dad drives. This kid is determined💪🏼💪🏼💪🏼

Fusion Bangor's Get Fit Expo! Here is your challenge!!!💪🏼

Invitation and Challenge!!

What an animal💪🏼💪🏼💪🏼