1% better #trainsmarterbestronger #feelbetter #performbetter @cryancrosstraining

Cryan CrossTraining would like to take this opportunity to congratulate Cormac Thoener on his most recent belt promotion at America's Best Defense in North Attleboro, MA. Way to go Cormac!

Coach Jessica Dabrosca administering the Functional Movement Screen (FMS) this morning at CCT. The FMS allows us to assess your individual strengths and weaknesses. Contact us now to schedule your complimentary screening via private message, by emailing traininginfo@cryancrosstraining.com, or by calling (774) 340-5983!

What an honor it is to be among the best of the best in athletic performance coaching, and these faces are just a few from the Certified Functional Strength Coach Level II program. The professionalism and dedication to teaching our student athletes runs deep in this crew. Made great coaching friends from Costa Rica, Sweeden and Tennessee. And thanks to our own coach for the weekend, Vinny Talluto.

Coach Jess working on hang clean progressions at MBSC...

We are at Mike Boyle Strength and Conditioning in Woburn, MA for the Certified Functional Strength Coach (CFSC) Level II certification. This two-day professional development event is centered around elite athletic performance and sets us apart in the field.

Free for Fall promotional drawing. And the winner is...!!!

Fall back into fitness with your friends! We're making it a "Free-for-fall" here at Cryan CrossTraining... Share this post on your timeline for a chance for you and a friend to get a FREE month of training! Contact Cryan CrossTraining via our Facebook Business Page, email traininginfo@cryancrosstraining.com or by calling us at (774) 340-5983 to schedule a complimentary consultation and assessment...

It's not often I get the opportunity to work with Kyle DelSignore one-on-one but today we were getting technical with some chops. Kyle DelSignore is a pretty good golfer and getting better due to his dedication at CCT. Here we are working slow and controlled chops with a resistance band. Today we were really specific about this movement pattern and being sure to produce a deep diaphragmatic breath along with activation of the deep interior abdominals prior to producing this movement. Kyle' s goal is to drive the ball 275 yards off the tee consistently and with this type of dedication, focus, and attention to detail, he'll be there in no time! #cryancrosstraining #certifiedfsc #performbetter

Do you know a student-athlete who is looking to train smarter, be stronger and perform better? Cryan CrossTraining, Improve Your Sports Performance!