Tis' the season of Brussels sprouts and pomegranates. Check out this yummy and seasonal salad recipe. http://www.eatingwell.com/recipe/255761/apple-fig-brussels-sprouts-salad/

We can be flexible, too. Our app workouts can be used anywhere, anytime. Download the Anytime Fitness app today: anytimefitness.com/app

Keep going & don't give up. 💪

One of our great club members just participated in the Pumpkin Run Half Marathon! Great job Lanny, keep up the hard, and thank you for your kind words and dedication to the club.

....excuse you? 😂 #TheStruggleIsReal

What a wicked workout tonight! #BaseBurnBuild #AFGroupTraining #AFAlbany

Happy Halloween from Anytime Fitness Albany! Be safe out there and watch for ghosts and goblins.

Happy Halloween AF Family! There will a Halloween table at the club today, be sure to stop by during normal business hours.

Tonight, go trick-or-treating for a great cause!

Coach Krystal got creepy tonight! #halloween #afgrouptraining #scarycoach #coach #coachingthatcounts #makefitnessfun

Don't worry, you can still get your workout in even if you're at home handing out candy!

Figure 8's are a fun and challenging exercise that require lots of core stability. Watch as Coach Krystal demo's this fun and challenging exercise that makes an appearance in AF Group Training. Be sure to like and share this post if you found it helpful. If you have questions comment below.