Train Elevate
Description
ELEVATE:
Looking for an opportunity to challenge yourself and reach physical goals you never thought possible?
ELEVATE is a unique facility which offers unconventional training methods that allow our clients to take their fitness to the next level. We believe that functional training is for everyone, no matter what your current fitness level is or your training background. We use a training program dedicated to improving performance, fitness and sports potential. We are goal oriented, structured with a focus on building a solid foundation. Elevate features a variety of exercises designed to provide gains in both mental and physical strength along with motivation and dedication to exercise that will improve every part of your life. Make the commitment to train and become a better YOU! So train SMARTER... train ELEVATE!
At ELEVATE Training, we use a variety of modalities and techniques including: plyometrics, Olympic lifts, bodyweight training, kettlebells, ropes and free weights. Athletic training will increase lean muscle, improve fluid and functional movement, help with fat loss, and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility and stability. The best thing about training like an athlete is that sessions are fun - we'll have you sprinting hills, box jumping, pressing sandbags, flipping tires and more! We believe that preparation for all sorts of random physical challenges- is at odds with fixed, predictable and routine regimens. In other words, we build a foundation so you can excel in any activity you choose. Classes are periodized and structured to ensure that athletes do not plateau.
Why Train ELEVATE?
- Develop lean, proportioned muscles that work together to improve functional movement
- Improve anaerobic and aerobic conditioning
- Decrease body fat
- Prevent injuries
- Increase athletic performance
- Increase flexibility, balance and coordination
- Improve speed, quickness and power
- Improve quality of movement for everyday life
- And, athletic and functional training is fun!
ELEVATE Endurance/SGX:
"Official Spartan SGX Coaching Facility!!!"
ELEVATE Endurance is a strength and conditioning regimen geared toward endurance athletes. Whether you are a seasoned triathlete or a first time Spartan racer, we are the facility for you.
ELEVATE Endurance is a fully functional training program that combines the elements of competition and group support ensuring optimal results driving athletes to work harder, not only for themselves, but for each other. ELEVATE Endurance aims to improve the muscular strength, stamina, flexibility, agility, accuracy, power, speed, core strength, balance, competitive drive and most importantly mental conditioning. What makes this program so effective for all athletes is that it is measurable and scalable for all levels.
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while reducing recovery time and injury. At the same time, we preserve lean tissue and create a more sustainable performance curve.
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THIS SATURDAY August 31st at 10am! Join us for our Labor Day WOD and potluck! Workout and movements can be scaled to fit all fitness levels. All are welcome! We are also excited to have Gravity’s Edge Mobile Rockclimbing on site for this event with us! Please check out their website at www.GravitysEdgeTX.com for waiver and pricing info! Hope to see you all this Saturday!
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•••IF YOU WANT TO BE SUCCESSFUL, BE CONSISTENT••• New week but the grind stays consistent! 👊🏼 Show up each day and give 💯! This heat won’t stop us! Drink your water friends! #mondaymotivation #newweek #stayconsistent #success #stayonthegrind #elevateabilene #elevatecrewcrossfit #jointhecrew #abilenetxcrossfitgyms #crossfitphotography #crossfitmen #DBlunges #crossfitopen
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•••IF YOU WANT TO BE SUCCESSFUL, BE CONSISTENT••• New week but the grind stays consistent! 👊🏼 Show up each day and give 💯! This heat won’t stop us! Drink your water friends! #mondaymotivation #newweek #stayconsistent #success #stayonthegrind #elevateabilene #elevatecrewcrossfit #jointhecrew #abilenetxcrossfitgyms #crossfitphotography #crossfitmen #DBlunges #crossfitopen
💥💥💥MEMBER SPOTLIGHT💥💥💥 Kayla Messenger @kroo4310 We are a little late but our member of the month is Kayla! She has been a part of the E family for over 3 years! Kayla had shoulder surgery last year and has made amazing strides in recovery. So much so that she’s even picked up on several new skills just in the last few months alone, like DUs!!! Not only that, Kayla recently did an in house weight loss challenge where she dropped a whopping 17lbs in 2 months! 😱 We are so proud of her hard work and love having her at E. Here is a little Q&A with Kayla! ••••••••••••••••••••••••••••••••• Q:How long have you been doing CF or been at Elevate? A: Almost 3 1/2 years! Q:What or who got you started? A: I wanted to be healthy for myself and my family so my husband talked me into coming to Elevate with him! Q:Favorite thing about Elevate or CF? A: The CrossFit community in general and the new friends you make from it! Also, I love the push you get from those around you and how everyone is always there to help and encourage you! Q:Favorite exercise or movement? A: None!😂. Probably deadlift or dumbbell snatch. Q:Greatest accomplishment since being at E? A: Prior to shoulder surgery: getting my first handstand push-up and kipping pull ups. Post shoulder surgery: Finally getting DUs and strict pull ups. Q: Advice for newbies or those on the fence about trying CF? A: Just take the leap! There are days the warm-up will about kill you and that is OK, just keep coming and things will get easier! Most everything can be scaled and the coaches are great to help you with that! Remember everyone there wants you to succeed and be the best YOU that YOU can be! Q:What is your “WHY”? A: At 41 y/o I want to be the strongest and fittest I have ever been!! I want to be healthy and strong for my family and be able to show my kids that hard work pays off!! Most of all, I want to demonstrate the love of Christ to others and use the strength and abilities the Lord has given me to glorify Him! Q:What song can always get you pumped!? A: My husband will tell you I never know names of songs! I would have to say in general Christian Rock and 90’s Alternative! Member of the month brought to you in partnership with Koda Insurance Group
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•••OF COURSE I STRUGGLE, I JUST DON’T QUIT.••• #tuesdaymotivation #withoutstrugglethereisnoprogress #dontquit #keeppushing #embracethestruggle #hspu #elevateabilene #elevatecrewcrossfit #jointhecrew #abilenetxcrossfitgyms #crossfitmen #crossfitopen #crossfitphotography
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•••A COMFORT ZONE IS A BEAUTIFUL PLACE, BUT NOTHING EVER GROWS THERE.••• New week, new mindset. Let’s push ourselves out of comfort zones. Let’s do things that require effort, discipline, and courage this week. Let’s not settle into “safe” this but let’s learn to get comfortable with being uncomfortable. That’s where we will find growth. Let’s GO! #mondaymotivation #mondaymindset #getuncomfortable #growthmindset #pushyourself #discipline #effort #elevateabilene #elevatecrewcrossfit #jointhecrew #abilenetxcrossfitgyms #crossfitmen #crossfitphotography
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•••THE FACT THAT YOU AREN’T WHERE YOU WANT TO BE SHOULD BE MOTIVATION ENOUGH••• #tuesdaymotivation #neverstopimproving #keephustling #alwaysmovingforward #keepworkinghard #neversatisfied #madeformore #elevateabilene #elevatecrewcrossfit #jointhecrew #abilenetxcrossfitgyms #crossfitwomen #strongmoms #crossfitphotography #quadsfordays #leggoals
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Sound advice! 👌🏼👌🏼👌🏼 •••NEVER GIVE UP MOVEMENT QUALITY TO PUSH MORE WEIGHT••• Let’s be intentional with the mechanics of our movements going into this new week friends! The little things you fix help add to better movement in the big things. 🏋🏻♂️ Don’t overlook your weaknesses... tackle those small faults head on! 👊🏼 #qualityoverweight #qualitymovement #fixthelittlethings #smallprogressions #tackleweaknesses #fixyourmovements #smallimprovementseveryday #neverstoptryingtoimprove #elevateabilene #elevatecrewcrossfit #jointhecrew #abilenetxcrossfitgyms
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Now that we are back to everyday life again not having our eyes 👀 glued to watching the Crossfit Games and cheering on our coach and friend, Roy @cfroygamboa and team Don’t Stop... we just want to say how ridiculously PROUD we are of their 6th place finish. Not many people can say they placed 6th in the world at the CF games! 😱They freaking KILLED it this past weekend and we all loved watching them do work!! Congratulations #teamdontstop !! Y’all were amazing! #gamesathletes #cfgamesteam #dontstop #alexisjentravisroy #proudgymfam #elevateabilene #abilenetxcrossfitgyms #elevatecrewcrossfit
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For a limited time only, we are offering new members an amazing BACK 2 SCHOOL SPECIAL! TWO whole months for the price of ONE for our FLEX Membership! That’s right, you get two months but only pay $100! HUGE SAVINGS! This is for new members only. All open gym benefits and childcare are included! Flex is offered Monday-Friday at 9am and Monday-Thursday at 5:30pm. (Childcare is available at both times). This is the perfect time to try us out and get started on this awesome class! It has all the crossfit elements (minus barbell OLY lifts) & intensity we love, plus bits of traditional weightlifting and accessory work occasionally to give you an all around killer workout! Build strength, endurance, new skills and confidence! Message us with any questions or to get set up on your 2 months! *offer good through end of September* #backtoschoolspecial #flexmembership #2for1 #discounts #elevateabilene #elevatecrewcrossfit #jointhecrew #abilenetxcrossfitgyms #nobarbellclass
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Good Luck to Elevate coach @cfroygamboa as he and his team @alexis_mathlete @jensmith008 @travismfwilliams go CRUSH it in Madison at @crossfitgames THE CROSSFIT GAMES this weekend!!! 🔥 🏋🏼♀️🏋🏻♂️🏋🏽♂️🏋🏻♀️ We are super proud and know Roy will represent Elevate and the Abilene crossfit community well! We look forward to cheering y’all on! 🔥💪🏼 Go get ‘em! #crossfitgames #gamesathletes #roadtomadison #alexisjentravisroy #teammates #elevateabilene #elevatecrewcrossfit #goodluck #proudgymfamily
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We are excited to have Garland with Fit & Faithful Wellness come by to talk all things nutrition this evening, July 29th at 630pm! A few things he will touch on are keto, paleo, macro dieting and the pros and cons for each based on your lifestyle and goals. As well as general info on the best foods to eat when trying to lose/gain weight, maintain or build muscle, etc. Also, benefits of intermittent fasting, supplements you should add in your diet, and more! He will be offering a wealth of information so you do not want to miss this opportunity! Price is only $5 for elevate members and $10 for non members. Please bring cash if possible. (There will not be daycare provided.) Bring a notepad and pen and be prepared to get some great insight and knowledge to help equip you on your nutrition. #nutrition #wellness #fitandfaithfulwellness #elevateabilene #elevatecrewcrossfit #abilenetxcrossfitgyms #abilenefitness #abileneevents
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