Simply Fit UK
Description
Kerry Derham owner of SimplyFitUK
Fitness Geek, Adv Pole, PT & Bikini Athlete
on the #ShowGirlFitness Bikini Team
Coached by IFBB PRO Michelle Brannan Whether you work with me on a 1-2-1 basis, if you come to one of my classes or prefer an outdoor 'bootcamp' style workout! My energy and passion to help you get fit is infectious and I know first hand how good you’ll feel once you get started. I put the FUN back into exercising!!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comYou can imagine as a trainer, I have heard ALLLLLL THE EXCUSES under the sun. ALL OF THEM. 😂🙄 It’s not hard to MAKE a change IF you REALLY want it... just ask yourself HOW bad DO you really want it...?! Here’s a list - across the board BASIC staples to go by that might help you start to make the changes you need. 1. Drink 2-3 litres of water daily 2. Must eat breakfast�3. Eat 5-6 small meals a day 4. Eating every 2-3 hours 5. No complex carbohydrates for dinner�6. Have one /take out/ meal out with friends/ eat whatever you want just be sensible a week �7. Commit to YOURSELF! 8. HAVE FUN - it doesn’t have to be boring 💕💕💕🙌🏼🙌🏼🙌🏼🙌🏼🙏🏼🙏🏼🙏🏼
Because when you create a tribe of clients that consistently push themselves - the world should know about it !! 🙌🏽 Emma Bullock you gurl were on fire yesterday & today 🔥🔥 seriously love our time together! Our days completely FULL of something new ! new challenges, new lessons, I’m feeling your growth this year !! #gainzongainzz💯💯✨💫 You guys change my world 🙏🏼 #forevergreatful
Supportive af ✌🏼🙂✨
🙏🏼🥒🍸💦
When it’s “Christmas jumper day” at work... it counts, its part of the jumper 😂🍷🎄
Michael Bublé season ! ❄️✌🏼🎙
🙌🏽❤️
Weekend struggles 😂😂
Quiz
