The sun light steaming into Studio One - time to practice Kundalini Yoga - Surya (sun) Kriya - a great energy boost to get you ready for spring! Have a look on our timetable for the next Kundalini class. Www.thezenshed.com #yogaworcester #kundaliniyoga #thezenshed #loveyoga

Don't forget about our Pregnancy and Ante Natal Yogalates will be running TONIGHT at 7.15pm!! If you'd like more information about the class then send us a DM or call us on 07788 565444. Otherwise, we hope to see you lovely, yummy mummies at 7.15pm 😊✌️ #yogalates #pregnancyyoga #yogaworcester #pregnancyyogaworcester #fortheloveofyoga

📣New Classes Updates! 📣 - Our brand new Pregnancy/Ante Natal Yogalates will be running from *TONIGHT* and will continue to run every Thursday at 7.15pm! - Seniors Yoga will be running on Tuesday mornings at 11.30am from 20th March. This class is aimed at the older practitioner who wants to stay young! - Iyengar Yoga classes will be commencing next Tuesday 13th March and will be led by Tessa Rowberry #fortheloveofyoga #antenatalyoga #pregnancyyoga #seniorsyoga #yogaclassesworcester #lyengaryogaworcester #lyengaryoga

This weeks From The Mat sees us celebrating the excellent work of student Kate Thackeray. Since first practicing yoga from the age of 13 (we know, wow!), Kate has said that she loves the authentic feel of the studio and the variety of classes which we have on offer - especially highlighting our Kundalini yoga classes, led by Cindy, as a life changing experience. Thank you Kate and keep up the fantastic work!! #kundalini #kundaliniyoga #yogaworcester #zen #fortheloveofyoga #fromthemat

We are really pleased to be adding pre and post natal "yogalates" to our schedule from this week. Yogalates is a fusion of Pilates / Yoga - the pilates will build strength and co-ordination of those core muscles which tend to cause problems in pregnancy and child birth and the yoga will help will breathing and relaxation. Classes will be 60 mins from 19:15 on Thursdays and will be guided by the amazing Melitsa. Book on-line at www.thezenshed.com #yogaworcester #prenatalyoga #prenatalpilates

At The Zen Shed, we have been working hard to encourage our students to help save the environment and are extremely proud to say that we've helped to eliminate waste from over 1000 disposable plastic bottles! #helptheenvironment #eliminatewaste #yogalife #yogaworcestershire #fortheloveofyoga

Have you heard about our promotion?! Just £21 for 21 days of The Zen Shed classes.. you're welcome 🙌✌️ #promotion #yogapromotion #stayzen #yogaworcestershire #yogainworcester

We are open today and are planning to run a full schedule. Do come along (if it is safe!!!) and warm up in the hot room. Classes at 9:30, 10:30, 17:15, 17:30 and 18:30. Check out our website for details. Www.thezenshed.com #hotyoga #yogaworcester # beatthebeast

📢 Calling all mummies and mummies to be 📢 We will soon be launching our Pre and Post Natal Yogalates classes on Thursday evenings at 7.15pm! The classes will be led by our newest tutor, Melitsa and we will keep you all updated on the launch date! #prenatalyoga #postnatalyoga #yogalates #yogaworcestershire #fortheloveofyoga

The Zen Shed is open. Beat the chill with 60 mins in the hot room - classes at 9:30 or 17:45. #beatthebeast #hotyoga #yogaworcester

Jessica M believes in a balanced lifestyle of work and play which is reflected in my classes; bringing together dynamic sequencing, restorative stretches and everything fun in-between, helping to build strength and flexibility within the body, while bringing focus and calm to the mind. After studying yoga in New Zealand, she soon decided to travel to India to undertake 200hr Vinyasa Flow TTC + 100hr advance in, Goa. Follow the link in our bio to book a class with Jessica M or any one of our other wonderful teachers! #vinyasaflowworcester #yogateacherworcester #yogaworcester #yogaworcestershire

Inspired by the influence of Ashtanga/Vinyasa, the lovely Lisa D offers students the traditional aspects of yoga whilst making it modern and approachable for all levels and ages. Lisa is currently undertaking a Strala teacher training. Strala is a modern and unique style that uses the vocabularies of both yoga and tai chi, along with the movement and energy principles of tai chi, qi gong and traditional Chinese and Japanese medicine. #stralateacherworcester #taichi #yogateacherworcester #ashtangaworcester #vinyasaworcester #fortheloveofyoga