Does this apply to any of your friends or family?? Refer a friend to membership in November and receive one months’ membership in us! Contact Martin.carvalho@nuffieldhealth.com

Awesome work from everyone who made it down to the Hiit class that replaced this evenings Body Attack I know it's never great when a class is replaced on short notice but Rebecca will be pleased to hear that you all worked your socks off Till next time Alex

CLASS CHANGE FOR TONIGHT! Tonight's Body Attack at 6:15pm with Rebecca has been changed She has asked Alex to cover the slot with a Hiit class Everyone booked on the class should also receive an email letting you know of the change. If you know someone who may not be made aware then please pass the message on.l Sorry for any inconvenience caused Nuffield Health, Wokingham

To all our members, please have a watch of the video below. A great feature on the development of the town centre. https://youtu.be/KOf181ntBfI

Stuck in a rut with your fitness routine? Speak to one of our Fitness team today to get a new programme set. Why not try a new free weights or functional training routine.

Hello Everyone! Just a friendly reminder Brand New Class GLADIATORS starts this week!! Saturday 11th 11.15-11.45. Will be great to see some of you guys there! Please come along and have a go! If you have any questions/ would like a little more information, please don't hesitate to drop me a line: Kirsty.allingham@nuffieldhealth.com I hope you all have your Gladiator names ready! - I know I do 😂👍

Ladies/Gentleman Our Instagram is LIVE! Please follow: http://instagram.com/nuffieldhealthwokingham

TRY SOMETHING DIFFERENT THIS WEEKEND! Today on the gym floor, as a one off, we will be running one of our new 30 minute classes at 9:40. This is a great class for anyone at any fitness level. The class is Tabata type training and will give you a amazing 30 minute workout. There is no booking required, just head to the top area of the gym for a 9:40 start. Hope to see a bunch of you there

Hi everyone I just wanted to clear up any confusion members may have with the classes myself and the gym team run on the gym floor. Some of you may be aware that a number of our gym classes are 15 minutes, where as others have been changed to 30 minutes. To help with any further confusion we will have the list of the days classes up on the board behind the gym desk (pictured above). The classes are all listed online as well, where you can book on to them before you come to the gym. The Personal Trainer on shift will walk around and ask if members would like to attend before the class starts so it isn't necessary to always book on although it is helpful for us to know. Please also be aware that on shifts we have MOT and INDUCTIONS booked for us which may run up until when a class is due to start. This may not give us trainers enough time to walk around to ask before the class starts but if the class is on the board then it WILL be running. I hope this post has been helpful, any further questions please ask a member of the team...other then that, I hope to see a lot of your faces attending these classes in the future. Thank you Gym team