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Looking for a challenge? This weekend Clare, our Running coach and PT took on her biggest yet: the 100k South Coast run across the South Downs from Eastbourne to Arundel. So what does she put her success down to? PLANNING, NUTRITION and looking after her FEET!! Keeping the balance of carbs, proteins, salts and sugars at the right levels to keep moving well into the night and avoid the dreaded gut bombs. A good running plan, complementary strength and mobility sessions and a bit of balance work does the trick in readying the body. Salts and hydration keep the mind and body working on the day and after that it’s all in the head!! That’s the theory and Clare proves it in practise - ANYBODY can do this with the right levels of preparation! If you’re thinking of entering an endurance challenge event, we have the team that can get you to the start line - and more importantly, the FINISH line. Contact us at New Energy Fitness to find out more! Mail: clare@newenergyfitness.co.uk or phone us 01962435064

WinchestHer Magazine

Book a consultation with our in-house Simply Skin Clinic by calling 01962 435064 or email enquiries@newenergyfitness.co.uk

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He’s back! 7th SEPTEMBER 1430-1800 ...Chris James is returning to New Energy Yoga to teach his next workshop from the Mind Body Cleanse series. If you’re curious about the benefits of fasting and how it can link with your fitness and a balanced breathing practice, then this is for you! Book now on www.newenergyyoga.com #newenergyyoga #fasting #ChrisJames #mindbody #yoga #winchester

We’ll see you at the BARRE for class tonight at 7:30 with Lucy Galloway!⁣ ⁣ Train like a ballerina in Barre Concept. You will burn fat and tone your legs, bum and abs with technique and grace.⁣ ⁣ This is a low impact and fun class that is suitable for everyone!⁣

Get happy with Sam and fight your way fit with a super fun 𝐁𝐨𝐱𝐞𝐫𝐜𝐢𝐬𝐞 class tonight at 7pm!⁣ ⁣ We provide the gloves and pads, you provide the enthusiasm! Boxercise brings lots of good energy getting your heart rate up, a full body workout, paired work and boxing combinations.⁣ ⁣ If you're looking to increase your fitness levels, let off some steam, make new friends and also push yourself to the limits with some dynamic movements then this class is most definitely for you.⁣ ⁣ #boxercise #boxfit #winchester #hampshire #fitnessclass #newenergy

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Core Bootcamp alfresco this morning with the indomitable Sarah Caven ... getting right to the CORE 🤩. Come down next week 1020 at New Energy Fitness. #newenergyfitness #winchester #bestgym #corebootcamp #coreworkout

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A big welcome to our new Personal Trainer and Class Teacher, Sam Kay. You’ll be seeing plenty of her around the gym this week, do stop and say hi! 👋🏻 “I'm super passionate about people and there's really nothing more rewarding to me than helping someone achieve their fitness goals. It's not just the physical change it's more so mentally, emotionally and spiritually, pushing you beyond your limits to become the best version of yourself. I have been working as a level 3 Personal Trainer for the past five years, motivating clients, inspiring positive change and creating new lifestyle habits to bring that sparkle back. I have a proven track record in retaining clients on a long-term basis with incredible results and I have honestly gained some beautiful friendships along the way. I love to teach Karaoke Spin, Boxercise, Body Sculpt, Circuit/Bootcamp training, group PT and Core classes, but I specialise in weightloss and gym based boxing. I also have a solid knowledge of anatomy and exercise physiology. I really do have such a love for the industry and committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I would love to make an impact on people's lives through fitness, just moving the physical body, practicing mindfulness and breathing techniques can have a massive effect on our mood and natural endorphins. Incorporating new daily routines and creating small realistic fitness habits is my main mission. My goal is also to build a community of like minded people bringing you to a more positive healthier you.” #winchester #hampshire #personaltrainer #personaltraining #newenergyfitness #newenergy

Photos from New Energy Fitness, Winchester's post

Congratulations to our very own Helen Ashcroft who give birth to the gorgeous Tallulah Primrose yesterday. Welcome to the world little lady, you’ve got a mum in a million there! Come and visit us soon ♥️

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A lot of planning goes into our Max HIIT sessions to deliver you a thoughtfully designed, varied and fun class which will challenge your mind and body. You’ll work hard but you’ll leave with a smile on your face 😉 #maxhiit #hiittraining #hiit #newenergy #newenergyfitness #winchester #hampshire #fitnessclass

Come SPIN with us and get those endorphins flowing in an adrenaline pumping, high energy class experience. We have 20 Spin classes a week available to members and non-members, including the vibrant nightclub style Luminous classes and the challenging technical Performance sessions with our cycling coach Chris. All the classes take place in our dedicated Spin studio with top-of-the-range Keiser M3i Spin bikes, air-conditioning, and the most passionate motivational teachers around! Beginners are always welcome, for more information give us a call on 01962 43064 or to book go to www.newenergyfitness.co.uk

Sports Massage and Holistic Massage in Winchester at New Energy Fitness

We have plenty of additional massage appointments available over the next few weeks with Laura, Rachel and Olly. You can book now through our website: https://www.newenergyfitness.co.uk/our-services/massage

Join Tope tonight at 17:15 for a functional, full-body workout in TRX!