G&S Fitness
Description
WELCOME TO G & S FITNESS - WIGTON The Best gym in North West Cumbria, with various different classes, cardiovascular and weight training facilities. G&S Fitness is fully equipped with cardiovascular and weight training facilities and equipment. Whether you want to take part in an instructor led class or organise your own workout, we aim to provide something for everyone.
Downstairs we have free weights, weight machines and a range of CV equipment. Upstairs there are spinning bikes, hand weights and kettle bells and cross trainers, rowing machines and upright and seated bikes. All areas of the gym are open to men and women. There are male and female changing and shower facilities upstairs.
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RECENT FACEBOOK POSTS
facebook.comThis is the timetable for the gym for Christmas and New Year. Please book for the classes! Take note, screen shot, or pick up from the gym! Like & Share *NEW DEALS* Deal for new members: Any new members who join and pay for the month in December get January half price. Deal for existing members: Pay for a monthly membership in December and you'll be entered into a free prize draw in January where there will be 3 lucky winners for a months free membership. Merry Christmas from everyone at G&S Fitness🎅
*NEW DEALS* Deal for new members: Any new members who join and pay for the month in December get January half price. Deal for existing members: Pay for a monthly membership in December and you'll be entered into a free prize draw in January where there will be 3 lucky winners for a months free membership. Merry Christmas from everyone at G&S Fitness🎅
We have made £490 so far thanks to the members of G&S Fitness we couldn't do it with out you! Thanks for anyone who brought cakes! And there is still plenty left for anyone else we will have it going till 9pm tonight!
Come down and grab some cake for a good cause! Plenty to choose from! We also have a raffle!
Charity Coffee morning G&S Fitness - Friday 29th September 10am onwards Come along and help support our chosen charities - In aid of Macmillan and Inglewood care home, Wigton. Bake or buy or both. Pyjamas fancy dress optional. Spinning class as usual at 9am Move and Tone at 9 too.
Good luck to everyone taking part in "total warrior" today especially the G&S folks!
And remember to checkout the website which also contains a timetable of classes www.wigtongym.com
TRX is indeed at 730pm on Thursday!!
Our most up to date timetable
PICTURES BY OTHER USERS ON INSTAGRAM
Tb to the skinny days spring 2016 😎 #physique #fitfam #bodybuilding #diet #gymshark #skinny #noodlearms #iifym #ck #nike #gym #fitness #natty
A workout with @beccapea86 had me looking like this #fitness #weights #cardio #morningworkout #gym #goodstarttotheday
Back to a heavy #squat after nursing a back injury for the last three weeks. Hit a single of three plates – 140kg (~308lbs) – which matches my #1rm. I'm sure my back will have it's revenge on me tomorrow! #strength #weightlifting #gym
New #benchpress #1rm of 110kg (~242lbs), up 10kg! I'm now basically benching my own body weight! #feelsgood #strength #weightlifting #gym #fit #gains
Big leg session tomorrow; gotta thrive off the process 🔨 #Legday #quads #offseason #underconstruction #fitness #squat #physique #bodybuilding #myprotein #nutrition #gymshark #nikeromaleos2 #letswork #thezone
Pleased to be back in G&S; good pull session today keeping it simple and effective. Pull from rack, Pull downs (reverse grip), T bar row; upright row, rear-delt Fly and shrugs; 3 sets for each and drop setting the final set then onto biceps & forearms ⚡️ #WeGrowing
Another week, another #1RM! #deadlift 1x205kg (~452lbs). 💪 Up by 10kg. Loving the hex bar. #strength #fitness #fit #weightlifting #gym
#notbadforjusthavingababy #1monthoff #backatit #gym
New toy at the #gym! Using the #hexbar I just upped my #deadlift #1RM by 15kg (~33lbs) to 195kg (~430lbs). Bar by itself is 35kg (~77lbs). 💪 #fit #fitness #weight #lifting #strength #weightlifting
Currently sitting at 230lbs leaner than last year and hitting PR's on all lifts. 2017 should bring a much stronger physique #transformation #mensphysique #instafit #gymshark #fitness #fitfam #gymshark #natty #fatloss #instasize #fitnessmotivation #cutting #dieting #transformationtuesday
Where we all tend to go wrong! Saying no to any bad food is hard cz it normaly tastes so damn good! when you do feel proud and stay consistent and you will see results you want 💪healthy food can taste just as good if your creative🍎🍉🍑 #gymlife #girlswholift #staystrong #youcandoit #goals #feedtofule
Tower of protein waffles after working 12 hours in the gym to start again tomorrow for another 12 hours! Thank you @musclemousseuk made my day fitting these into my macros! Slow realise protein 💪#sweettooth #proteinwaffles #gym #workout #musclemoose #2ingredientwaffles #girlswholift
Coffee and cake at the gym today for macmillan.. on all day raffle and prizes! And lots of cake! #CoffeeMorning #helpinghand
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