Have you got your next sports massage booked in? I have a couple of free appointments over the next couple of weeks, get in touch to book :) There are many benefits of massage.....

Only 1 week to go until our 90s fitness event!! Think dark room, flashing lights and dance/aerobics to some amazing 90s tunes!!! We have a few tickets still available but be Quick! £5 8pm Wednesday 28th Cullercoats community centre Get in touch to purchase your ticket

Loving my new Lovepb leggings!!!

Only 3 spaces left for bootcamp month starting 2 weeks today! Perfect focus month...inbox for more info or to book your spot :)

https://www.facebook.com/HediHeartsCleanEating/posts/1845403648811863

https://www.facebook.com/HediHeartsCleanEating/posts/1843671775651717

https://www.facebook.com/scottbaptiefitness/videos/2005532636129204/

***Core strength/stretch class*** Starting this Monday, join me for 4 weeks of this fantastic class. Perfect for runners/cyclists or anyone who would like to improve their strength using Pilates based movements and deep stretching. I have 3 spaces available for more info or to book inbox or message me 07539653908.

https://www.facebook.com/lucybeecoconutoil/posts/1158692330929284

**bootcamp month** Kicking off on March 5th at healthlands!!!! * Monday, Wednesday, Friday 6.30am * weigh and measure at start and finish *12 bootcamp sessions including hiit and strength training to burn maximum calories 5 places available get in touch for more info or to book your space:)

https://www.facebook.com/lucybeecoconutoil/videos/1158642307600953/