12 ROUNDS SPARRING TONIGHT AT 7PM WITH Scott Baker 💥🥊💯

Pad blast in tonight’s class Thai Boxing class 💥🥊 #teamsemtex #semtexgym #muaythai

SUMMER HOLIDAYS ARE OFFICIALLY OVER!! All classes are on tonight: 5pm Juniors Thai Boxing 7pm Adults Thai Boxing 8pm MMA See you all tonight 💪🏼💪🏼

After the great success of our last group sparring, it was only right that we made it a more regular thing! THIS THURSDAY.... AT SEMTEX GYM ‼️ FROM 4:45-6:15PM We welcome Karma Gym for Juniors Sparring. All ages, levels and experience welcome 👌🏼 The more the merrier 🙏🏼

Semtex Gym fighter Luca Spyrou fights on CYCLONE 💥🥊 12/10/19 - Essex (only local) Let’s bring lots of support - it’s going to be a great show 💪🏼

Well done Bobby Henchliff on his Silver medal at BJJ All Stars today - competing in the category above him against much more experienced competitors 👏🏼👏🏼👏🏼 The first of many........ #teamsemtex

Thursday night at Semtex Gym 💥🥊🥋 Well done all 👏🏼👏🏼👏🏼 #teamsemtex

Newcastle Fight Centre

Clip off Semtex gym Newcastle head coach Peter Itaipava Bjj Irving fighting in Samui stadium 🙏🏻

Suns out, guns out 💪🏼☀️ Another busy day at Semtex Gym Knees & Elbows in tomorrow’s class at 7pm #teamsemtex

MUAY THAI TONIGHT AT 6PM with Steve Semtex 💥🥊

What a class and what an atmosphere tonight!! 💥🥊 12 ROUNDS COMPLETED ✅ Thank you Scott Baker 🙏🏼🙏🏼 #teamsemtex

Missed training this bank holiday weekend?? We have two monster adult classes taking place this evening 💥🥊 7PM MUAY THAI SPARRING - 12 ROUNDS 8PM BJJ FUNDERMENTALS Don’t miss out as it’s going to be one busy gym tonight 💪🏼💪🏼 #SEMTEXGYM #TEAMSEMTEX

POWERWAVE AT @semtex_gym WITH @harriet__stone EVERYONE HAS 20 MINUTES TO TRAIN 💪🏼😉#training #workout #gym #gymlife #dedication #fitness #motivation #personaltrainer #personaltraining #semtexgym #welling

POWERWAVE WITH ME AT @semtex_gym EVERYONE HAS 20 MINUTES TO TRAIN 💪🏼😉 #fitness #training #gym #gymlife #workout #personaltraining #personaltrainer #dedication #motivation #powerwave #semtexgym #welling #getinvolved #powerwave #semtxgym

Train hard & become the best that you can be 💪🏻👊🏻 #semtexgym #mmatraining #grappling #nogi #thisgirlcan @badbreed_official

It comes down to one simpe thing - how bad do you want it? #vnteam #checkmatbjj #bjjlifestyle #bjjlife #semtexgym #training #trainhardfeelgood #thisgirlcan #bjjwhitebelt #bjjbluebelt #bjjpurplebelt

Arms pumping after eleven 1-2-1s today 💪🏼 🏋🏼‍♀️ Eat . Rest & Repeat in the morning...... #gymlife #gym #muaythai #thaiboxing #personaltrainer #personaltraining #k1 #padwork #training #fitness #workout #dedication #motivation #semtexgym #welling

First time in a long time #muaythai #thaiboxing #training #fitness #fun #olddog #noschoolliketheoldschool

Just some ninja flying shit 👊

Valeu meu Brother @vnteam "Polpa_Ganha" pelo Treino #London_Winter aí na Frente! (03/03) Vamos q Vamos #Extreme_Pelo_Mundo #Europa2018 #Inglaterra_Reino_Unido #IBJJF #Extreme_Champion_Fighter #Rec_Combat #geração_Cidadã_Formando_Campeões

Combat the twin sisters, snow and ice! Timberland boots #timberland #timberlandboots

Absaloute pleasure to train with this animal " champ 👊🏼"

Intent reveals desire; Action reveals commitment.... #vnteam #checkmatbjj #checkmatsp #semtexgym #bjjlifestyle #bjjlove #bjjjourney #teamwork @badbreed_official

@newcastle_mma_bjj Pete Irving fights this Thursday in Thailand at Samui International Stadium! #thaiboxing #muaythai #thailand #kohsamui #gym #gymlife #fighting #fight #fitness #dedication #motivation #semtexgym #welling

NEW Semtex T-Shirts now in stock !! JUNIORS, SMALL, MEDIUM AND LARGE BLACK, WHITE AND GREY!! Already selling fast! First come, first served! #muaythai #thaiboxing #mma #bjj #boxing #kickboxing #tshirts #clothing #fitness #gym #workout #gymlife #semtexgym #welling

Friday Night ... MUAY THAI 💪🏼👊🏼❤️ #thaiboxing #muaythai #kickboxing #k1 #boxing #training #gym #gymlife #workout #dedication #motivation #padwork #pads #knee #fitness #personaltrainer #personaltraining #semtexgym #welling

First session free at @semtex_gym !! Come down and try today 💪🏼 #muaythai #thaiboxing #kickboxing #k1 #boxing #mma #mixedmartialarts #bjj #brazilianjiujitsu #martialarts #gym #gymlife #workout #fitness #session #dedication #motivation #personaltraining #personaltrainer #semtexgym #welling