PRACTISE like you’ve never won PERFORM like you’ve never lost Good Morning !!!!!!! Monday means weigh ins !!!!! Massive congratulations to these superstars who have had fantastic results in a week ! David 1.6% Ethan Wall 1.3% Sita 1.2% Beej 1.7%

Good morning 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 “Don’t stop when you’re tired. Stop when you are DONE” Belinda Lyons Thompson 1.5% drop in body fat !!!!!! Awesome result this week !!!!

Massive congratulations to Rachel Stinson on losing 1.8% body fat in a week !!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

The success this week keeps rolling in Nicola MacDonald 1.2% BF Drop 🎉🎉🎉🎉 Richard 1.9% BF Drop 🎉🎉🎉🎉🎉🎉🎉 SUPERB !!!!!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

GOOD MORNING !!!!!!!!!!! Today’s quote of the day - ‘Your positive action combined with positive thinking results in success’ Massive congratulations to Grace Morey - 0.9% BF drop Sita - 0.4% BF drop Beej - 0.4% BF drop and one visceral fat drop. All in one week !!!!!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Massive congratulations to Claire who dropped 2.4% body fat in one week !!!!! 🎉🎉🎉🎉🎉🎉🎉🎉💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

What a great start to the week !!!!!! MONDAY MOTIVATION !!!!!! Congratulations to these superstars: Jo ray - 0.4% Body fat drop and 1 visceral fat Rachel Lee - 1.3 % body fat drop Hafiz - 1.4% body fat drop Raj - 1.7% body fat drop Pippa - 1.5% body fat drop Ibrahim - 0.6% body fat drop Jeanette Cunningham - 1.1% body fat drop Delfina Cruz - 1.4% body fat drop Fozia - 1.0% drop

Something to do... 😜

BOOOM! Congratulations to Chloe on winning the Myzone challenge!!!! Absolutely FANTASTIC effort!

Firstly let me say a MASSIVE CONGRATULATIONS to Liz Law for completely transforming her body and getting into Incredible shape with us. This lady has demonstrated exactly what it takes to really take control of her life again and become fitter, happier and more content. It’s hard because at times we all have stress’s and pressures that ultimately mean we want to look to external things such as food to make us feel better again... this is a really common problem and before you know it... your facing a problem that you didn’t even realise you had... a body that you don’t recognise and uncomfortable discontent because you don’t recognise the reflection... Stress’s and pressures are always going to be their... but knowing how to focus them onto something positive... like FitStart allows you to start building confidence in yourself again... is always the key 🔑 If your facing stress’s and pressures, if you recognise that their maybe making you resorting to food or other external means and you could like to change that by gaining more energy, feeling more confident and loving life more... Then I have 2 spaces left for our February program starting on the 1st. Just click this link and then a register for me to give you a call. https://fitstartuk.wufoo.eu/forms/fitstart-uk-transformation-for-women/

Your success SIMPLY comes down to the Daily rituals you do DAILY! Or don’t... have you ever had a goal... known that you wanted it but then either hesitated for to long and ended up not bothering... or spoke about the goal to much and got negativity from those around you which has made you doubt your own ability... so again... not bothered 😕 We all have... don’t for second don’t think “we” don’t do that because it’s human behaviour... But to change that, DON’t Think “thinking” differently will do it. ACT differently... your ACTION created the results. So the BIG QUESTION “WHY” is their a photo of my green tea this morning at 5am??? No reason, i just like green tea 🍵 😊 But did you know that if you drink up to 6 cups of organic green tea per day that this can speed up your fat loss by up to 30%... Well theirs that reason as well.. 😉 #Dailyrituals #habbits #goals #everyoneactive #fitness #gettingold #grind #neverstop #weightlosstransformation #getitdone

🔥FITSTART SUCCESS 🔥Congratulations to Rita!! Who dropped 1.6% body fat in a week! She is absolutely killing it! The smiles say it all 😁💪🙌 . . . . . #fitstartuk #getfitstartliving #fitness #watford #gym #fitnessaddict #inspiration #goals #personaltraining #fitnessmotivation #fitlife #fitfam #health #women #womenshealth #transformation #fitfluential #trainhard #mindfullness #gains #inspire #getfit #noexcuses #dreambig #nevergiveup #london #findyourstrong #justdoit #gogetit #fridaymotivation

We all have struggles in life. There are always going to be ups and downs. Individuals are always going to find an excuse not to do something that seems hard. People can always find an excuse not to work out. It's too hard, not enough time, too expensive, etc. Sometimes we forget just how privileged we really are with the things that we take for granted every day. If you have the use of your legs, you are privileged. If you have the use of your arms, you are privileged. If you never have to worry about where your food comes from, you are privileged. Sometimes we let our excuses and our negative emotions get the better of us. Your body is the only home that you truly have. If you have been blessed enough to have full use of it, why wouldn't you put the effort into creating the best version of yourself. There are no excuses good enough to not treat your body like a temple. Fuel it with nutritious and healthy foods that haven't been processed. Once you get in the swing of it, meal...

We wanted to 🔥CONGRATULATE 🔥 Simone on dropping 4% body fat in her first week with us!! We are so proud of her and can't wait to watch her transformation throughout the rest of her journey with us! 🔥🎉💪. . . . . . #fitstartuk #fitness #watford #gym #fitnessaddict #inspiration #goals #getfitstartliving #fitnessmotivation #fitlife #fitfam #health #women #womenshealth #transformation #fitfluential #trainhard #mindfullness #gains #inspire #getfit #goalsetting #noexcuses #dreambig #nevergiveup #london #findyourstrong #justdoit #gogetit #transformationtuesday

January is over! How many of you are starting to lose the motivation to keep up with your New Years Resolutions? Or how many of you have already given up on your resolutions? If you are attempting to keep up with your fitness on your own it can be difficult to keep up the motivation to go workout. At FitStart we hold our clients accountable to their workouts and give them the daily motivation they need in order to make their sessions, show up and train hard. We did a 30 day challenge this January and we had every single client renew to join our membership program. All our clients decided to push themselves to keep going because they are determined to keep up with their goals. We are so proud of them. We have a 95% success rate and we don't get quitters because we are able to give them the push they need in order to keep up with their fitness resolutions. It may seem hard now but just think about how proud you'll be in a few months when you didn't give up. Sometimes all you need is...

Have you wanted to get back into fitness but just don't know where to start? Have you ever felt lost? Have you ever felt like you are searching for a place where people get you? Where you aren't just surrounded by fitness models and weight-lifting junkies. Just imagine if you could walk into a fitness facility and feel comfortable being there. Not only that, but you actually want to be there. Where you don't have to think about what exercises to do or what machines to use. Where you have trainers that are there to train you and help you every step of the way. Trainers who are there to motivate you and hold you accountable. To push you to the limit, to places you never believed you could get to. To help you believe in yourself and to offer the hugs, love and support you need in order to reach your goals. At FitStart UK we are a team. Everyone works together to help each other. You are welcome here. You will never feel uncomfortable working out ever again because we give you the...

🔥TRANSFORMATION TUESDAY 🔥Firstly let me say a MASSIVE CONGRATULATIONS to Liz Law for completely transforming her body and getting into Incredible shape with us. In 6 months she lost 10% body fat and 28 pounds of pure fat. This lady has demonstrated exactly what it takes to really take control of her life again and become fitter, happier and more content. It’s hard because at times we all have stress’s and pressures that ultimately mean we want to look to external things such as food to make us feel better again... this is a really common problem and before you know it... your facing a problem that you didn’t even realise you had... a body that you don’t recognise and uncomfortable discontent because you don’t recognise the reflection... Stress’s and pressures are always going to be there... but knowing how to focus them onto something positive... like FitStart allows you to start building confidence in yourself again... is always the key 🔑 If you are facing life's stress’s...

GOOD MORNING!! 💪 Every day is a new day of improvement and growth. Every day that you get up and train is a day that you were better than yesterday. Getting stronger, healthier and more fit. Push yourself towards progress. Push yourself harder than you did yesterday. You are STRONG!. . . . #fitstartuk #getfitstartliving #fitness #watford #gym #fitnessaddict #inspiration #goals #2018 #fitnessmotivation #fitlife #fitfam #health #transformation #fitfluential #trainhard #mindfullness #gains #inspire #getfit #goalsetting #noexcuses #dreambig #nevergiveup #london #findyourstrong #justdoit #gogetit #mondaymotivation

Wonderful @bonnie.boyda at @fitstartuk and Personal Trainer BEN, seriously hard workout this morning but still manage some smiley selfies 😉 #fitstart #fitness #hiit #workouts #personaltraining #health #wellness #burncalories #instafit #lifestyle #fun #goodlife

HAPPY FRIDAY!! 🎉The weekend is almost upon us but that doesn't stop these athletes from coming in and training hard 💪 Do you need to be kept accountable to your workout? Our group training sessions will hold you accountable. They are not designed to be easy. They will push you to get your desired results. You might not like it during but it feels great after! Start your weekend off right with FitStart! 💯 . . . . . #fitstartuk #fitness #getfitstartliving #watford #gym #fitnessaddict #inspiration #goals #2018 #fitnessmotivation #fitlife #fitfam #health #transformation #fitfluential #trainhard #mindfullness #gains #inspire #getfit #goalsetting #noexcuses #dreambig #nevergiveup #london #findyourstrong #justdoit #gogetit #fitfriday

🔥TRANSFORMATION TUESDAY🔥Jenni lost an incredible 5 stone in 6 months! We gave her the information she needed in order to transform her life, but she did the rest. We helped Jenni with her fitness, nutrition and mindset. Jenni came in and gave it 100%. She was determined to create change in her life. Her results are proof of what can be accomplished when you put in the effort required and follow an effective plan. We are so proud of her and love working with individuals like Jenni. Individuals who are motivated to succeed. Are you ready to create a change in your life? 💪 . . . . . #fitstartuk #fitness #watford #gym #fitnessaddict #inspiration #goals #2018 #fitnessmotivation #fitlife #fitfam #health #women #womenshealth #transformation #fitfluential #trainhard #mindfullness #gains #inspire #getfit #goalsetting #noexcuses #dreambig #nevergiveup #london #findyourstrong #justdoit #gogetit #transformationtuesday

Have you ever procrastinated starting something you know you should just do now? Just imagine where you could be in 3 months if you were to start your body transformation today. Stop making excuses! Today is your day to put yourself first. Today is your day to choose to improve your life for the better. Today is your day to take back control of your life! Today is the day. Not tomorrow, not a week from now, not next month. Today! Don't waste anymore time because just imagine where you could have been today if you had started 3 months ago. Take control and create the change you want in your life now! BOOM! 💪 . . . . . #fitstartuk #getfitstartliving #fitness #watford #gym #fitnessaddict #inspiration #goals #2018 #fitnessmotivation #fitlife #fitfam #health #90daybodychallenge #transformation #fitfluential #trainhard #mindfullness #gains #inspire #getfit #goalsetting #noexcuses #dreambig #nevergiveup #london #findyourstrong #justdoit #gogetit #mondaymotivation

They're smiling because the workout is over 😂Trust us, they weren't smiling during! #nopainnogain Thanks for participating in a killer training session 💪💪💪@jamie_owen85 @seanfagan @robmckeever . . . . . #fitstartuk #fitness #watford #gym #fitnessaddict #inspiration #goals #2018 #fitnessmotivation #fitlife #fitfam #health #transformation #fitfluential #trainhard #mindfullness #gains #inspire #getfit #goalsetting #noexcuses #dreambig #nevergiveup #london #findyourstrong #justdoit #gogetit #sundayfunday

Thank you to everyone who got out of bed bright and early this morning for some Saturday motivation! ☀️Not only did we have an intense training session but we also got to start the morning by training our minds. - Just imagine where you could be right now if you had a proper plan in place for achieving your goals. Just imagine what you could achieve in less time because you finally had the secret to success. Seminar 2 unleashed that secret. No, it's not a magic pill, the secret to success is having an effective and realistic plan in place. If you follow that plan and give it your 100% I guarantee that you will reach your goal. 💪🎊. Let's give a big shout out to Lynn who came to us with a goal. We gave her a plan in order to reach that goal and she followed it and gave it 100%. She has now lost over 11.5% body fat in 6 months! Of course she looks great but more important is how she feels. She feels great in her body, she has more energy and her smile honestly lit up the entire room...

We did it! Energising start to a Saturday morning!! @fitstartuk thanks for having us!

Tough session but feeling pumped. Thank you to Sean for bringing the gaggle. We survived!