Back to work after a short break 👊💪 What better way to return than with tabata XL 😵 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove #tabata

Bells, bells and more bells. 🔔 Best way to end the week 😍 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove #kettlebellworkout #kettlebell

CORE blimee some ABSolutely outstanding work this morning 😀😜 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove

Who needs sit ups 🤣😂

It's all about the ass and abs 😎😜 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove

Fabulous effort from everyone today 🤘💪 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove

Monday mayhem with these gorgeous fit ladies 😘 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove #boxerciseclass #boxercise

Making the week your bitch with a freaky Friday session 😉😎 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove

Fabulous build your own workout today all three of them were different 😁 Loved it 😍 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove

More bodyweight fun today, more epic shit getting done 😁 And a visit from my favourite assistant coach, Dave the Dog 😍😍 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove #bodyweighttraining

Nice easy AMRAP to kickstart the week 😁 Well done to my awesome ladies 😍 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove #amrap #starttheweek

Saturday morning Boxercise for my clients 🥊👊 Then onto a beasting of my own with my fabulous training partner 💪😍 #fitness #workout #haes #ngfitness #workoutmotivation #workouttime #healthylifestyle #fitnessmotivation #dedication #myhappyplace #walsall #dowhatyoulove #boxerciseclass #boxercise #boxing