Optimal Health & Performance
Description
Welcome to North Hampshire's only Exclusive Body Transformation Gym, offering Life Changing Transformations, through private, group and class training. Welcome to the Official Facebook Page for Optimal Health & Performance.
North Hampshire's only Exclusive Body Transformation Gym.
The gym here at Optimal is designed to be everything a gym should be, without all of the commercial distraction.
The team at Optimal have over 20 years experience coaching and bring all their expertise together the help members change their lives through body transformation.
Boasting a full range of strength equipment as well as some more unusual items, the gym at Optimal caters for people looking to transform in terms of weight, size, strength as well as the ability to transform their nutritional and psychological habits.
We are results based and proud of our members transformations, this is our passion and we love what we do!
If you have any questions feel free to contact us at info@optimalhealthandperformance.co.uk
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CONTACT
RECENT FACEBOOK POSTS
facebook.comHi all the gym will be opening at 5pm today. This is due to unforeseen circumstances. We apologise for any inconvenience.
Our Easter Opening hours
LADIES IN HAMPSHIRE THIS IS FOR YOU Our next 28 Day Body Transformation Project So you can pull on your favorite jeans confidently once again, lose that muffin top, lose up to 10lbs and feel great in 2018. What to expect... 12 sessions with our coaches in our private gym, plus a nutrition system and mindset seminar, targeted fat burn workouts to do at home, and our highly successful, award-winning habit development system. All the info (start date, session times, location, cost etc.) is here: http://bit.ly/2EKfWTF
LADIES IN HAMPSHIRE THIS IS FOR YOU Our next 28 Day Body Transformation Project So you can pull on your favorite jeans confidently once again, lose that muffin top, lose up to 10lbs and feel great in 2018. What to expect... 12 sessions with our coaches in our private gym, plus a nutrition system and mindset seminar, targeted fat burn workouts to do at home, and our highly successful, award-winning habit development system. All the info (start date, session times, location, cost etc.) is here:
Hi All the gym will be open from 1pm today
Due to the Icy roads around the gym we will be closing this morning. We will be reassessing the situation at lunch time.
🚨🚨Due to the weather the gym will closed today, enjoy the snow 🚨🚨
The gym will opening at 11am and closing at 2pm tomorrow (Sunday 4th)
‼️‼️ Gym Closure‼️‼️ Due to the forecast of snow from 10am onwards and icy country roads we’ve taken the decision to close the gym today. We apologise for any inconvenience. Please stay safe.
‼️‼️ Due to the weather conditions and your safety we’ve decided to close the gym today.‼️‼️ We encourage you go out and enjoy the snow with loved ones and create some memories. We will be reassessing the situation tomorrow. Thanks
LADIES IN HAMPSHIRE THIS IS FOR YOU Our next 28 Day Body Transformation Project So you can pull on your favorite jeans confidently once again, lose that muffin top, lose up to 10lbs and feel great in 2018. What to expect... 12 sessions with our coaches in our private gym, plus a nutrition system and mindset seminar, targeted fat burn workouts to do at home, and our highly successful, award-winning habit development system. All the info (start date, session times, location, cost etc.) is here: http://bit.ly/2EKfWTF
LADIES IN HAMPSHIRE THIS IS FOR YOU Our next 28 Day Body Transformation Project So you can pull on your favorite jeans confidently once again, lose that muffin top, lose up to 10lbs and feel great in 2018. What to expect... 12 sessions with our coaches in our private gym, plus a nutrition system and mindset seminar, targeted fat burn workouts to do at home, and our highly successful, award-winning habit development system. All the info (start date, session times, location, cost etc.) is here: http://bit.ly/2Bdq3i7
PICTURES BY OTHER USERS ON INSTAGRAM
Lunges with the heaviest chains EVER! Playing tug of war with weights bigger than my head and all of the kettle bells swings. Successful Friday night workout! #fitness #weighttraining #strength #fitbit #icantfeelmylegs
The definition of death is taking your son with you to the gym!
Very sweaty session today, love my quiet Friday workouts with the whole gym to myself ! 🙌🏽👌🏽 . . #fridayworkout #nanos #dirtyknees #lunges #lungesfordays #conditioning #sweaty #hotmess #strength #workout #girlsthatlift #gym #lift #fitfam #fitfamuk #fitspo #fitmum #fitstagram #fitspiration #goals #projectlean #happyfriday #positivevibes
Circuits killed me ! Pull, push, lift, crawl, jump ..... My legs feel like jelly #buildabetterme #haveawordsir #rugby #rugbyfitness #optimalhealth&performance
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