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It's a bank holiday the banks may b shut but the gym is still open train smart get results

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What a well earned win for AJ last nite in the ring In fact they were both worthy winners Just goes to show that with the right attitude and training you can achieve the win So get them trainers out Get motivated N achieve your win But the main thing is enjoy it

Just watched the weekends sport round up on BBC massive weekend of sport blah blah blah n not one single mention of the London marathon Now I may be bi ast but to me runningv26.2 miles is far more arduous n challenging than kicking a bag of air around for 90 nins So from me good luck to anyone running tomoro enjoy n be proud of what you are about to achieve

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Well Easter is nearly over managed to get out on the bike run and swim and even drink some beer no eggs tho as I'm not a chocolate fan but if you are n want to burn some of the negative overloaded calories off get in touch

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No need for crappy sugary energy drinks powder or fan dangle supplements just plain old fruit (on offer to only a quid ) n H2O(free) for my fuel = just a man with his will to survive as a trained nutritional adviser I can help you chose the right fuel

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Just to prove training smart works 4 half marathons over 4 years with improvements in finish time every year You to could improve if you learn how to train smart

Slow steady run increasing pace on last half

Running is all about making it to the finish it's no good going for a 8 mile run and covering the first 2 in a sprint and then not completing the other 6 miles due to lack of energy It's all about learning about your body's stentghs and weakness You should always finish the last half ideally stronger and faster than the first come train smart with me n get results

Dauntsey 10km - Sunday, 28th May 2017 11:00am

All signed up and for a worthwhile cause I'll be flying the flag for run2runfitness good luck to all that have entered see you all there n remember train smart get results

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Running and fitness don't start and stop at the gym and the great outdoors No there's so much more that you can use as the building blocks to a healthier fitter you As a qualified sports nutritional adviser I can help with choosing the right meal plans and snacks to fuel your run both pre and post activity All this is included in what I'm offering when you make the choice to train smart n get results with run2runfitness

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Well first of all well done to every one who took part and well done to the organisers for a well organised event as always It was a windy event with some blustery head winds The crowd support was amazing as always I managed a time if 1.15.54 new PB so well happy (in the wind two ) I'll be starting to take bookings soon if any one wants to improve on there time for next year or any upcoming events I'll meet you first free of charge for a chat and assessment then take it from there if anyone's interested Remember smart training really does prouduce results

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Are you training for a specific goal ? Are you doing the Swindon half for example ? There's only 175 training days left incl today I will get you ready to cross the start and the all important finish line give me a try n the miles will fly by

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Training is all about mixin it up learn how to watch this space could you be my first client? Train smart get results