FitSteps Rachel Swansea
Description
FitSteps - ballroom & latin fitness class! No partner needed! Created by Strictly stars. Burn up to 800 calories, improve stamina, tone and shape your body Classes at £4 or £4.50 with loyalty cards available)
MONDAY 5:50pm -Llanelli, Swiss Valley Community Centre
TUESDAY 6:30pm - Neath, Melyncryddan Community Centre
WEDNESDAY 6:00pm - Swansea, Cwmfelin Club
7:00pm - Swansea, Cwmfelin Club
SATURDAY 10:00am - Swansea, Birchgrove Community Centre
Come and join a FitSteps class near you!
The programme is based around twelve of the most popular Latin and Ballroom dances and has a mixture of those that will get your heart racing like the Jive and Quickstep, and ones that are guaranteed to tone all those muscles and shape your body like the Waltz, Tango and Paso Doble!
The dances are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort, accommodating people of varying levels of fitness. They appeal to all age ranges and classes can be run for mixed age groups and abilities with ease.
Instructor:
Rachel Evans - 24 years old. Trained up in September 2013 by BBC Strictly's Ian Waite and other members of the Fitsteps team to deliver the best classes to you. Gold Award Instructor and FitSteps Ambassador.
Background - Danced since the age of 3 and trained in tap, ballet, modern and irish.
Come and join me having fun whilst getting super fit at FitSteps! You won't regret it!
#danceyourselffit
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CONTACT
RECENT FACEBOOK POSTS
facebook.comWe are just 81 likes away from reaching 2,000! Let’s spread the FitSteps love people ❤️❤️❤️ Invite your Facebook friends to like this page and then please share the page also - not this post, but the actual page. ‘Invite friends to like this page option’ is available just above the amount of likes we have. Please get inviting 👯♀️👯♀️👯♀️
Swansea classes running tonight 😊 come and join us for either one or two workouts and dance yourself fit the best way. 💃🏼💃🏼 FAB £4 FitSteps £4.50 Do both for £6.50!! Bargain 😉
💕💜FitSteps with Rachel - inclusive Ballroom & Latin Fitness classes that appeal to such a wide audience! 💃🏼💃🏼💦🙌🏼👌🏼 We get between 30-40 participants every Tuesday at our Neath venue. This is roughly half - all made up of MUMS and their DAUGHTERS (and daughter in law & mother in law) and even GRANDMOTHERS too. Age range here = 13-75! Just fantastic 😍👏🏼👏🏼 The beauty of FitSteps is ANYONE can do it! Everybody works to their own level, adapting moves as they go along, all getting a fantastic workout suited to them. And they come back week after week because it is achieveable! Exercise you ALL can enjoy 😁😁 - FitSteps 💕💜 #neath #swansea #llanelli #lovefitsteps #danceyourselffit
Did you know that 39% of adults in the UK fail to get enough exercise? The NHS advise that to stay healthy, adults (16-94) should be getting 150 minutes a week of moderate aerobic activity or 75 minutes a week of more vigorous activity - roughly, two times a week. Double that if you want further benefits! Are you getting enough exercise? If not then why not try FitSteps .... a FUN dance workout where you learn the fabulous steps of Ballroom and Latin dance, with no partner required - just plenty of enthusiasm!! Burn hundreds of calories and tone and shape your body 💦💪🏼💃🏼
All classes we offer and their descriptions 👯♀️💃🏼💪🏼 Something to suit everyone 😊 come along to dance yourself fit! FITSTEPS: (£4.50 1 hour) Monday 5:50pm Swiss Valley cc, Llanelli 7:45pm Burns Studios, Swansea Tuesday 6:30pm Melyncryddan cc, Neath Wednesday 7:00pm Cwmfelin Club, Swansea Saturday 10:00am Birchgrove cc, Swansea FAB: (£4.00 45 mins) Wednesday 6:00pm Cwmfelin Club, Swansea EXTREME: (£2.50 30 mins) Saturday 9:20am Birchgrove cc, Swansea
What a lovely Monday!☀️ Come and get your workouts in with two venues to choose from tonight! 👯♀️💪🏼 Llanelli or Swansea Fitsteps - dance yourself fit, Ballroom & Latin style 💃🏼 £4.50 a class
💜💕Come and join FitSteps with Rachel - WINNER of Swansea’s Sporting Hero Award💕💜 *Established classes since November 2013* ALL classes running as normal this week from Monday to Saturday! 👯♀️👏🏼 SWANSEA NEATH LLANELLI Dance yourself fit, ballroom and latin style, having the most fun in a fitness class that gives results! 💃🏼💪🏼 ⭐️Learn how to dance so many dance styles ⭐️Improve your overall fitness ⭐️Tone and shape your body ⭐️Improve balance, posture and coordination ⭐️Let your confidence grow ⭐️De-stress and clear your mind ⭐️Make so many friends
Our FitSteps Extreme class was such a success this morning - I am so proud of all my ladies! 👏🏼👏🏼 If you want to shake up your workout and add in that extra toning session to really challenge, then try Extreme. 💪🏼🍑💦👙 Every Saturday, Birchgrove Community Centre 9:20am, half hour, £2.50! Be really hardcore and stay for FitSteps too, 10:00am... go on 👯♀️😉 #feeltheburn
TONIGHT 👯♀️👯♀️
Hope you’ve all had a great Easter break🐣🍫 it’s now time to get back to it💪🏼👯♀️ classes are back to normal this week, starting with our Neath class at The Melyn TONIGHT 6:30pm Come and dance yourself fit! Summer is creeping up fast! 👙☀️👙☀️
Classes over Easter 🐥🐥🐥
Ready for our Workout Wednesday! Classes to suit ALL 😊😊 FAB 6PM - low impact, light intensity high on fun FitSteps 7PM - medium to high intensity ballroom and latin 💃🏼 JOIN NOW!
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