Hi everyone Just to let you all know that I am not doing my classes any more at studio fitness .Thanks for all your support over the passed few years and if I decide to re start it again I well let you all know .Have a lovely Xmas enjoy but keep shedding those pounds . Thanks Liz

Hi everyone Hope you all had a great weekend .Join me to night for Metafit at studio fitness leechmere 540 till 6 10 and shed those pounds for those little black dresses at Xmas .Not long now 😳 Thanks Liz

Liz Conway's Metafit Blast Sunderland

Good morning Are you all ready to start counting down for Xmas and getting in to shape as these parties will be around so quickly and we can't get in to our black dresses .Come lets get motivated and have a Metafit blast with me at studio fitness 5 40 till 6 10 to night and shed calories as its over so quickly and feel so good after .Interval training is the best and most effective training in such a short time .look forward to see you all to night at leechmere industrial estate .B E THERE 👍 Liz

Good morning Wow such an exciting day for me my son England captain to night does not get better than that .But rest assured I am still at my Metafit class to night see how dedicated I am so make sure you are all there for a great workout 5 40 till6 10 .I ll be done out in a flash to watch the match so be there whooooooooo X Come on England ⚽️⚽️⚽️⚽️⚽️X Liz

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Good morning Wow Tuesday's again .Hope you are all ready to go to night for another Metafit workout at studio fitness 5 40 till 610 Great workout sheds pounds and it's over before you know it .look forward to see you all . Thanks Liz

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Good morning Getting cold now but no excuse not to exercise so make she you are joining me for another Metafit blast at studio fitness to night 5 40 till 6 10 .You will feel great after burning all those calories .So come on stop watching tele move yourself and join me to night .Look forward to see you all . Thanks Liz

Liz Conway's Metafit Blast Sunderland

Good morning Weeks are flying by not long for Xmas for those little black dresses .Why not join me at studio fitness leechmere for a Metafit blast .Interval training is the best as it s only half an hour and burn s 500 calories plus and you will feel fab after .Start 5 40 till 6 10 looking forward to see you all . Liz

Liz Conway's Metafit Blast Sunderland